Co Worker Drives me Crazy With Talking

As a recovering alcoholic there are times when at work I get to work with those who talk about nothing to do about work and babble on for hours about how many girls he has slept with and how hot he is to women. It drives me nuts to hear this over and over. Is this person looking for some kind of relief from me, or is he making sure I know he is a chick magnet? He just won't shut the fuck up. He is a kind person, but his mouth and actions are that of a 16 yr old 53 yr old kid. It is insane to listen to, so I am going to try to drown him out with positive thoughts today as I am training under this guy for just a few more days, and then its over. I started to write my boss about him but I don't want to be the bad guy. Staying sober is easy, it is the living part of sobriety that is hardest in the program. Maybe you know of a person like this. Please comment. Thank You Chris

Thankful Day Or Is It?

Thanksgiving is today, and I started a new job this last week, so I am off today and get double pay on Friday, so that is cool. What is not cool is my Thanksgiving meal I had with my father who insists od continued drinking and driving on a good cop catching day, a holiday. I am so thankful I am not drinking and not having to worry about being pulled over for smoking pot or drinking. God has blessed me with a good family but they are spread out all over the country, so rarely we get together, if at all anymore since the kids in the family are in their 50s and all but with both parents alive and very strong headed about what they are not going to do as far as holidays are concerned. It is a bummer in a way, as we used to have a large group of family years back going to eat and dressing up for lunch. Times really change when you get older and you are divorced as I am. I have a son who is 23 and I rarely get to see him as he lives with my ex-wife and her new family.

The good thing is to accept these changes and move on to the next day gracefully. Thining of others than yourself is hard at times, but it does get you out of self. This day I will not be sad as I spend it alone as I have been for so many years. This is my fault because I could be doing some service work such as feeding the homeless or something like this, however, I do enjoy being with my puppy and watching TV as well, and not worrying about anything. This is what I hear is called relaxing and I hear it is ok to do this. I am always on the go and something on my mind. God bless you all on the fabulous family day. Chris

Sobriety and Thanksgiving

Well, once again it is that time of the year where most families get together and celebrate a holiday known as Thanksgiving. The traffic sucks and most of the people coming to visit you, well you may not be in the mood to see them. However, this is a time for forgiving others and eating food that most women spend lots of time cooking. Personally, I do not care much for the holidays, in back eight years ago it was just another excuse to get drunk and high and my family either did not know I was or never said anything. As I am 54 now my family has gotten smaller so there is no big feast there is just my mother and father who are both this year widowed. So therein lies the problem with who do I eat with on this day. I love them both but there is only one of me. At least they both want me to spend time with them. I think I have worked it out one I will meet in the afternoon the other in the evening. They both live in separate cities, so lots of driving for me. Well, they have supported my sobriety and they both love me so to show my love back this is all I can do.

Staying sober is not a problem for me, its just living life is. That is where AA and the Big Book come hand in hand in sobriety, to help you with your living situation. It is like the laymens Bible for living with an addiction and it does contain good sayings about how to conduct yourself and let God take over and run your life. It is not an easy task but I do know how to let go and let God into my life. I hope you are able to do this-this Thanksgiving Day as we may not like it or despise this but it is a part of our daily living. So be it

Dating and Sobriety and just Today

I thought I would write a little bit about dating while working sobriety. In my case I have not been so lucky, I search for a woman on the Internet to date but have not really had any luck. There have been a few times I have gone out with an Internet date and most were not what I had expected. In fact, since I don't go to bars and I don't really have a nightlife, my dating pretty much does not exist.
I have thought about going to church, but that is about it, thought about it. I don't enjoy church, but I do like to dress up so maybe I can change that. My AA program right now is I am sober and don't go to very many meetings. I have been too darn tired from work. I get home lay down on the couch and then take care of errands and I really don't know if I have time for dating or even if I am ready to commit to anybody but myself right now and my family. I have not written lately and know I should write more, but life has been a big rush every day. No time for anything, and sometimes that is ok. God is watching over me, and I am sober today. So that is what counts today. Chris

Sex and Sobriety

Well, sex is the object of my blog today. Sex is non-existent in my life so far in the past few years of sobriety. Why? I guess part of it is I don't go to bars on Friday and Saturday nights looking for sex. I never did even when I drank. I might be old-fashioned in the way I think about casual sex also. I seem to need to love someone before I have sex. The act of sex can be an addiction they say, but my sex drive is nill. I just try to get through the day at some times sober, as that is a feat in itself. However, I think I want love not really the sex part. Of course, with love comes sex, and I guess that is what I am holding out for. I find that I am guilty of liking those women that are outwardly pretty but in most cases, they are rude as hell if they are as sexy as I think they are. Being sober really makes you look and think hard about the sex question. Iknow a lot of people in AA go to meet and find a casual sex partner in group meetings but I don't think that is a good idea for me as I have tried this and she was still very mentally sick. Oh well, when the time comes for me to meet the one God will point her out and I will go from there. Have a good day. Chris

Sober and Working

I have not updated my blog in a while, and it is because I have been working so much. It's like going to an AA meeting when you work 13 hr. Days, it is hard to get motivated to go. I still try to make the Saturday meetings in Midland, Texas. However, I am very busy on the weekends also. I know that AA has helped me stay sober, but in reality, it is my spiritual strength with God that keeps me sober as well. I have to watch out, because of what they say in AA, like when things get good and you back away from meetings is when you are looking for trouble. I wonder sometimes if what I hear in AA is a type of brainwashing because I have not had the urge to drink since I am so busy. I don't know but I have been sober for almost 9 years. I will write more on this weekend, got to head out. Chris

Living For Today Sober

Sometimes I get my head all confused about what I am going to be doing a few days or months ahead of myself, and I get real nervous. This is not good for your health but living for the day you are in is a good way for living. You can take daily living for what it is. You wake up , start your day with questions or prayers and then if you work you go and do the work that is assigned to you. Sounds pretty cut and dry, but what about other people that are in your life at work and at home. You have to deal with traffic and your car, also Dr. appointments and other things that go along with plain old living. Then you have the occasional surprises the good and the bad, and you learn how to deal with these once they come up.

Living day to day is not easy, for anyone, if you think about it. However if you do just a little bit of pre planning it can be a fun and enthusiastic day for you. My days vary with work as a technician and I run into many mechanical problems that I have to guess the right answer, and hopefully the product will function, it is stressful as I make it . I try to make a game of it and I have kept this job for over 2 months with no problems from my boss or others. So I must be doing something right? I work by myself with the aid of a computer in hand to tell me what to do for the day. The computer is my boss and it keeps track of me and my times, I have done well with this job and that bothers me at times. I have stayed sober for almost 9 years now, and that has been easy but the drink thinking does come to my mind at times when things go wrong. I go to AA however , this does not keep me sober. What keeps me sober is remembering my last drunk and how bad I felt. That was very bad and I was very sick. I never want to be that way again in my living life. So day to day living can be hell sometimes, but the alternative is not an answer to my living a full day of ups and downs. God Bless Chris

Darkness for the Alcoholic and Drug User

I have been very busy at work and loving my job. I am making good money, probably the best I have ever made. No problems with my boss or anything, able to afford to buy a new car. I have everything, sobriety, a new car , a life. What happened. I was tempted last night to start smoking pot .

So why would I start smoking pot when all is going good? I did not think about the negative or darkness that I might be putting myself into again, its has been almost 9 years now with no drinking or drugs, then on a Saturday night, I get the urge to smoke pot. I found a person on CL and i went to meet him with 140.00 in cash to buy some Hydro Pot. I meet with this guy I don't know and he jumps in my new car and I give him the money and he dispersal
..lol He fucking ran off with my cash. Was I mad , no. That was weird, this guy just took my cash and hauled ass. I actually thought that I was buying from a guy that needed to get rid of what he had and went to his car to get my drug. I waited only 20 minutes and texted him and never heard back. I told him I guess you borrowed my money, No answer..I am glad he stole from me last night, I am not mad at what he did or mad at myself, I am just glad he needed this cash more than I needed the pot. God was watching out for me and the darkness.

Sounds stupid I know but I awoke feeling like I got high last night, but it was guilt that I actually was going to go through the hell I put myself through 9 years ago, not even thinking about ifI got caught by the police. I would of lost my job, my family would of been crushed, and the darkness would become real.

The lesson for me here, is I want the light that I live right now, AA will not keep you sober but it might help. Only I can keep Chris sober, and my relationship to God. I was blessed that I got spanked for trying to buy pot last night by having a piece of me , my money taken from me. The story of when things get going good you better watch out, is so very true. That is what happened, my life is going good and i wanted to taste the bud again in my mouth and nose. I love the smell of pot , always will, but it casued me problems and I don't need the problems. The kid did me a favor by taking my money and not returning. I feel stupid of course, but I have enough money that it did not hurt me that bad, which is good so in the long run, I did not go to jail , for having drugs and i did not screw up my sobriety. I have to be careful. I need to find a NA group maybe today. Oh well thought I would mention this for my blog. Have a God Filled sober day! Chris

God Loves You, Just Have To Believe, and Believe Can be Hard

To live a sober life and be productive is a challenge in itself. I don't know when I have felt so good in my life these last four months, and pray I do. I have not changed my prayers but I live with my prayers and don't expect anything in return and I'll be damned if God throws me a curve ball and what seemed doomed turns out ok. I have mentioned this many times and I have lived this many times. I think what I am trying to say is , if you really want something you have to look in the mirror and tell yourself and God it is time for a change please be with me. That is what I did 4 weeks ago and one miracle after another keeps happening. I deal with problems in a calm way, I dont stress at night or sweat the small stuff. Life has been good for me the last eight years, but I have to be careful cause I start to think well a drink sure sounds good about now. I have to say to myself I would not be in this good of a situation if I started drinking. Drinking has a lot to do with how we process our thoughts and actions. When sober for a period of time and a hold on reality for a change, I became to realize that God was running all these peoples lives in AA that wanted to stay sober . You can hear it in thier words. Words really express how one is at the moment. They can change your life if you use better and encouragement words in every way and every body. Do something for some one else, this helps as well. Good night. God Bless, He has me on a high and I don't want it to end.

All is Good in Sobriety

It has been some time since I have posted anything, I have been too busy with my new job and traveling almost every day. Yes I even travel by plane with my work. I have beat my fear of flying sober. That is one of several miracles that has happened to me in recent weeks. I truly believe that if you follow what you think Gods plan is for you and live this plan sober , that miracles will come true. I have talked about it and lived these miracles for about eight years ow, and because I am sober I am able to remember them and tell them to you.

My higher power is God and he listens to me and answers me when its his time not mine. I am very happy right now making a goood income and living a good life. Staying sober in the months I did not have a job I stayed busy doing things that led up to me getting my job. I woke up early and looked for work just like I had a job and several weeks later i landed a good paying and family business position that I am comfortable with finally. It is not easy but it is a challenge and God challeges me every day. You have to keep an open mind and say Yes I can do this. Even when in doubt, the fear goes away when you hand this over to God. Have a blessed day. Chris

Alcoholic? The Sinclair Method may be for You

I have to admit that The Sinclair Method has a very high percentage of sober alcoholics using thier system of taking  Naltraxone and then an hour later going out to drink. My viewpoint is I have learned the old fashioned  way of AA and I am brain washed into the teachings and what I know about AA, that I am not sure about The Sinclair Method for me. Like so many people who come to detox at a treatment center , there is a underlying problem with each and every one of us. Whether  this be depression or anxiety or some type of family issue such as divorce and these are reasons we drink at times. Not too many alcoholics drink for the taste after having several drinks in one sit down. Yes, the first drink of a beer was good, but to be honest , I got to the point I liked the feeling of what the alcohol was doing for me, not the taste of the beer. I would usually light up a joint and smoke that and enjoy the high off of that for a while then drink some more.

So where in this Sinclair Method are they going to combine a guy like me that liked pills and , pot , and drinking? That is the mystery and trouble with this method. Now if I was to relapse I would consider The Sinclair Method , if I got out of control, but I would still go back to smoking grass also and I am not sure how Naltrexone will help with the weed I smoked. Granted I have taken Naltrexone for recovery and it was taken at night and I slept like a baby, and woke up feeling pretty good, so I am sure the medicine does what it is intended. If you have multiple addictions is where I see the problem with this form of treatment, but I also see hope for those who use to drink , so it is a double edged sword.

Treatment centers are now putting disclaimers on their  websites as to why they are not using ,"The Sinclair Method", and I think that is fucking funny. They don't want to lose the thousands of dollars they get for a 30 day program from each drunk that passes the doors , that usually does not work the first time. How would it be to lose all these treatment centers and their  coverage  from insurance companies , it would be a blow to their   financial loss.

Therefor  , could it be that AA and the Treatment centers want to discount the theory and facts that The Sinclair Method might just be the answer to most alcoholics  problems? The Big Book of AA was written and has four or five revisions since it's first writing. Could this book become dust on the book shelves? Don't jump too fast because the program does work for some of us, as we were brain washed into this is how best to live life. I have to admit , life with AA is a good life, but is it the only way with so few getting sober from AA and the treatment centers that charge you a Ferrari  to enter their 30 day intensive program that may not work for you? I have heard numbers like 7- 10 % of people that go to these 30 day programs ever stay sober and that is a high percentage rate, but very disgusting and financially  hard on the patient and the family.

If I were not sober right now, I would want the Sinclair Method and this is because of the high success rates they have and the non-obtrusive  alternative that I now live. I live a good life but granted AA may just become a thing of the past and the 12 steps are a good program for anyone, that is living, whether addicted  or not. It is spiritual program.I have only one complaint on Dr. Bob and his first reaction to noticing a spiritual light that came into his life known as a God insight. He was on Belladonna at a nut house when he made the statement that he saw the light and the light changed his thinking about drinking and a God concept. Belladonna, fo those who do not know is a hallucinogen and man you can see  lots of things on this bad ass drug. Just saying...Chris 7/19/17

Negativity and Living Life Sober

That thing is this:

 

Not all things that people may say or think are really about you.

 

If someone is pretty much always negative about what other people do or
someone sometimes make personal attacks and let the destructive words flow
then - when such things are aimed at you - remember that it isn't always about
you.

 

Such words or negative habits can be a way for that person to release pent up
anger, frustration or jealousy about something in his or her own life. 

 

Or a way to reinforce that his or her viewpoint or belief is the right one. 

 

Or he or she may have a habit of getting others involved emotionally - baiting
them - to build a negative spiral, an argument or fight to get attention. 

 

It's about him or her. Not about something you did or want to do. 

 

You may just have been in the wrong place at the wrong time.

 

I have found that it can have a calming effect to remember this. And to remember
that the other person is still human and might be having a bad day, month,
marriage or job.

 

This doesn't mean that all criticism you may get is about the other person. Think
about what people tell you and ask yourself if there is something in what they say
that you can take to heart and perhaps work on.

 

Just don't make the mistake of thinking that all criticism or verbal attacks you get
is always about you. That will only tear you and your days apart and create
misery in your life. Taken from a positive email I got today. Chris

 

The Sinclair Method VS Alcoholics Anonymous

I was searching for a topic today and I found the Sinclair method of approach to drinking too much alcohol. I think it is a good approach to the alternative of AA. You decide what you think. Here is a few words about what The Sinclair Method is:

The Sinclair Method (TSM) uses the nervous system’s own mechanism, called “extinction”, for gradually removing the interest in alcohol and the behaviors involved in alcohol drinking. Therefore, the technical term for TSM is “pharmacological extinction.”

The key scientific discovery underlying the treatment was that, contrary to earlier beliefs, detoxification and alcohol deprivation do not stop alcohol craving but in fact increase subsequent alcohol drinking[1],[2]. The old idea that alcoholism is caused by physiological dependence on alcohol, therefore, needed to be discarded, and a new understanding of alcoholism developed.

Subsequent research showed that alcohol drinking is a learned behavior [3]. Some individuals, partly for genetic reasons, get so much reinforcement each time they drink, and have so many opportunities to drink and get reinforcement, that the behavior becomes too strong. They cannot always control their drinking; they cannot “just say ‘no’.”  And society calls them alcoholics.

Laboratory studies indicated that in most cases, the reinforcement from alcohol involved the opioid system, i.e., the same system where morphine, heroin, and endorphin produce their effects.[4]

The brain has two primary mechanisms for changing its own wiring on the basis of experience.  First, there is learning for strengthening behaviors that provide reinforcement.  Second, there is extinction for removing behaviors that no longer produce reinforcement.  The best known example involves Pavlov’s dogs that learned to salivate to the sound of a bell when the bell was followed by food, but then had the learned behavior extinguished when the food reinforcement was no longer given after the bell was rung.

Certain medicines, such as naltrexone, naloxone and nalmefene, block the effects of endorphin and other opiates. I reasoned that if alcohol is drunk while one of these opioid antagonists is blocking endorphin reinforcement in the brain, the extinction mechanism would be activated, and it would then produce a small but permanent decrement in alcohol drinking and craving. The next day, the person would be slightly less interested in alcohol. Eventually control would be regained, and the person would no longer be an alcoholic; indeed, they no longer would be interested in alcohol[5].

The Sinclair Method was confirmed, first in a large body of laboratory studies[6], then in over 90 clinical trials around the world[7],[8],[9], and most recently in personal reports by people using it[10]. It has been found to be successful in about 80% of alcoholics.  This is very high for alcoholism treatment, but the treatment is not for everyone: some people apparently have a different form of alcoholism that does not involve the opioid system and cannot be treated effectively with opioid antagonists.

The Sinclair Method is simply taking an opioid antagonist before drinking. Naltrexone, naloxone, and nalmefene are not substitution drugs similar to methadone for heroin addiction or Nicorettes™ for nicotine addiction. The opioid antagonists are not addictive, and they do not directly reduce craving for alcohol.  And unlike disulfiram, the opioid antagonists do not produce an unpleasant aversive effect. Indeed, the opioid antagonists do not do anything until after endorphin has been released. Then the mechanism of extinction is triggered, and the extinction mechanism in turn progressively but permanently removes the neural cause for excessive drinking.John David Sinclair, Ph.D., Researcher Emeritus

Interesting study , as I have taken Naltraxone from my psychiatrist and I have to admit my craving for alcohol did not exist. I think it is good to look at alternative treatments. Please comment. Thank You Chris

Grateful For What God Has So Freely Given Me

It is easy for me to get lost in my problems with life and forget to be grateful for those things in which God has given me. It is easy to get lost in the confusion of the day and realize that I am sober from alcohol and drugs and should be grateful that God has given me the strength to carry forward in this life. I am grateful to be able to type this at 8:00 AM on Friday morning because eight years ago I sure would of not been doing this blog. I was always hung over and to combat the hangover I would smoke a joint upon waking then the cycle of the addiction would take over my day.

I believe we all have all sorts of issues we have to deal with on a daily basis. The best way I prepare for the next day is to not expect that I will have another next day, I give it to God in prayer at night and ask him to do for me what I can't do for myself and to guide me , that is about it. Upon waking the next morning , surprise phone calls or seeing my dog wag her tail at me in enthusiasm is a wonderful start to a new day. My days are not perfect, and I still have my faults but I am clear headed and make some sense of what I am doing for the most part of the day. I try to help another human being out as often as I can but I forget to do this also, and then it comes natural. Helping another person out takes me out of self and makes me feel useful to this life. I am ever so grateful for God in making me a sober individual that my family wants to be around, and my friends also. This is a blessing, even the computers I have to write this blog are miracles to have considering when I was in my addiction I had no car or anything of materials as I sold most all twice in my life to afford my addiction to alcohol and drugs. I hit bottom so many times , I have lost count, I don't think this will happen again, or i at least pray for this not to be the case for me. Have a grateful Day, Chris

July 4th,2017 A Day to Stay Sober

What better thing to do today then to stop drinking alcohol than the 4th of July, 2017? Yeah, I know it is celebration time, however, is there not a day that is celebration time? A person who is not alcoholic does not think this the day to get hammered, but a day to spend with the family and kids . An alcoholic by this time of day has already possibly had the first drink to make it through the morning shakes and jitters. The alcoholic cannot control his drinking because it is a disease like cancer. Until the alcoholic gets true help he will keep up his drinking no matter what you say, because he cannot stop on his own will. You are not to blame for the alcoholic's ways, his brain is wired differently and he just wants you to shut up about his habit and let him live his day, even though deep inside he would like to quit.

So what do you do when you have a loved one that drinks and does not stop drinking. One answer is a treatment center and yes they are free in most cities in the USA. They are not nice like the Betty Ford Clinics, but all treatment centers are the same, they get the alcoholic off the drink for at least a short period of time. The other option is to make the alcoholic leave and not come back, which is hard to do for any one's family but a necessity is to make sure that the alcoholic knows you will not put up with his drinking. If drunk he will complain and leave because he is tired of hearing you bitch about his drinking, but then as most drunks will do , they will call you back sober and tell you they have a plan for not drinking. Beware of this plan , and if does not involve some type of counseling or AA , do not let the alcoholic come home. We alcoholics are quite manipulative and know how to get what we need and want. Most alcoholics are very smart and intelligent working citizens, they are not the bums that you see underneath a bridge in a dark long coat. They will be this person if they do not quit and lose all and get locked up in prison or jail. I have met them all.

Sometimes jail really helps an alcoholic or drug abuser, I don't recommend this but I have seen it work in other cases. It is a drastic way to sober up , and the treatment center is not usually there to help with withdrawals. Many people get busted for DUI and DWI on this weekend, and other weekends as well. You see an alcoholic hass many holidays even though he would not call them this. Drinking socially is not drinking beer after beer for a 12 pack in a couple of hours. Your not drinking for the taste but for the effect it has on you and you enjoy this effect or addicted to the feel good effect.
Today is a great day to start drinking water or soda's and not pick up a beer for just today, then when work comes in the morning you might think of doing the same thing, and if you have a problem with not drinking on the next day call AA and discuss this with someone. You can do this and there is help 24 hours a day with so many of us recovering alcoholics with phones you can talk to. We have lived this life of lies and hurting our families, we know where you have been, don't feel ashamed as you will not surprise us that use to drink. Good Luck Today and have a Happy 4th of July this year 2017. Chris Hyer

Building Self -Confidence

I found this in my email about building up self confidence and thought it was great. So I will share it with you. Have a blessed day. Chris July 3rd 2017

1. Focus on improving just one thing or habit at a time.

 

Spreading yourself too thin pretty much always leads to failure because life tends
to get in the way.

 

If you have a regular life then you'll probably not have the time and energy to
change three things at once even though you really hope and think you can.

 

2. Find one or a few supportive voices.

 

Your environment at this point in time may contain people who are neutral,
uninterested or discouraging to the change you want to make.

 

A simple thing you can do to counterbalance the influence of those people is
to spend time with people who are supportive and may even have made the
change you want to make.

 

If you do not know any such people in real life or there is not a local club you can
join then add supportive voices from people elsewhere.

 

You can find them in books written last year or 200 years ago. You can find them
on blogs and websites. You can find them in various Facebook groups or in online
forums.

 

This will help you to keep going and to not revert back into your old habit or ways
in a week or two.

 

3. Get the ball rolling by taking one small action today.

 

Don't get lost in daydreams or promises to yourself about getting started with
making this change next week or someday.

 

Instead, ask yourself:

 

What is one small and practical action I can take today to get the ball rolling with
improving this area of my life?

Sobriety and Stress Toys

Ive noticed recently that the marketing media has pushed this year not the iphone versions and the types of television you need to have . Yet the idea that I need to buy a spinner or a Infinity stress cube is one of my answers to stress. Is the whole world just messed up on insanity items. It would seem like sobriety and giving your sobriety to God would be stressful to some I would imagine. These gimmicks give all the indications of how they will help you with your mood and feeling less ADD or give them to your kids and watch them turn them into just what they are, which are mindless toys. I know I had to buy a spinner because I wanted to feel less stress. In my opinion it just keeps my fingers busy. Kind of like typing on a laptop keyboard like I am doing now, keeps me from having idle hands.

I write about the "idle hand ", syndrome for alcoholics in one of my blogs. It basically means that when your hands are idle that you might be in for some trouble with wanting a drink to put in your hands. These toys very well might help with this but other things such as painting art, photography, mowing the grass, are those in which we don't have to spend any money on a gadget that does nothing but keeps are hands from being idle. It seems like everyday , some marketing company comes up with a gadget that will take anxiety away or ADD or add to our memory and I am all for it , but I think it can also be a scam on parents and kids alike. Here are a few pictures

of a couple of these gadgets that are making millions of dollars in the marketplace. Do you have one? If you have a kid , I bet you do. Chris , Have a good July 4th and shoot fireworks but don't blow off your fingers..lol

"The Habit" Of Your Life and Mine

I found this in my email and I thought I would share it with those who struggle feeling good during the day at times. I hope you enjoy it. Chris 6/28/2017

The habit?

 

To simply take 2 minutes at the end of your day to appreciate yourself. To think
back and to celebrate the small and bigger positive things you have done today.

 

It could be that you listened to your friend when she really needed to vent today.

Or took the first small step with something you have been procrastinating on for
too long.

 

Or that you got up from the comfy couch and went out for a run or into the gym to
get stronger. It could be that you were kind in a situation where it would have
been so easy to be judgmental and to derive pleasure from that.

 

It could be things you may often take for granted in your everyday life. Like doing
the dishes. Or washing the dirty clothes. Or cooking a healthy and tasty dinner.

 

A few questions that can help you to start finding things to appreciate about
yourself today are:

 

• What is one small thing I can appreciate about what I have done today?
• What is one small thing I can appreciate about what I have thought today?
• How did I add value to one person's life today?
• What thing that is positive but I usually take for granted did I do today?

 

By making this self-celebration into a very small habit at the end of your day -
perhaps when you are in bed or resting after your dinner or taking a shower after
work - every day you can start to change how you think about yourself and the
things you do.

 

This quick evening habit has helped me to raise my self-esteem and to keep it
steady (even on tough days when things didn't go as I had wished).

It has helped me to build new positive energy within and to up my motivation
for life and for tomorrow.

 

I have also found that after a while as this self-kinder way of thinking becomes
more and more of a habit it will start to seep into the rest of the day too. And that
can help you to react to and handle life's ups and downs in a more constructive
and optimistic way. Staying sober is a good way to live life, god bless..

Living Sober and "The act of normality"

What is a normal person? This question is one in which I think has several different possibilities. Is an alcoholic a normal person? Could be , depends how you look at society. Society has a lot of people who drink alcohol. If you ask me , I think most people drink alcohol, I just assume this as normal. Also in reality I think there are a lot of problems with these people who continue to drink and their everyday lives. Alcohol, can really taste good but can it really improve yourself? I think it can temporarily make a person think he is better than he is and possibly think he is on top of the world and or some type of God. However that is my perception of the world. Or should I say the USA. The United States probably has more alcoholics than any other country.
Normal is a word for people who appear to have their act together with family, wealth and finances and perfect marriages, which we know is not true. If we were all so called normal then we would have no problems and life would have a lot of rose colored cheeks on peoples faces with big smiles. I don't see that every where, but I do see it at times. To be normal is to be your self , the good and the bad, hopefully the bad will go away if you want it to or will it to.

In the dictionary "Normal" means, " conforming to a standard; usual, typical, or expected.", so I guess I am normal and maybe you are also. We just have problems which are normal as well. 

Some people are above the normal state , in money and in their living habits, we all want something we don't have. Try to be happy with your normaily and being a recovering alcoholic is perfectly a normal state of being.Chris 

Service Work For AA Chair a Meeting

I have been volunteered to chair meetings for my home group in Midland, Texas for Monday nights. I use to chair quite a bit back a few years ago, and I have time to do it now. It is always interesting to see who comes to my meetings and how a short topic can sometimes draw such a large response. There are some who come in that have never been to a AA meeting and you have to make them feel welcome, and I try to do this, but then their are the regular ones that show up every night we have meetings, and then there are the court appointed people that come because they have to..It is always a little strange taking the lead of a AA meeting because all eyes are on you. Some look up to you others judge you , and that is just life. I am not much of a talker except when it comes to the solution and I can't quote phrases from the Big Book, but I don't give a damn. I am not that hard core into memorizing something that I carry on me into meetings. It does give me something useful to do on a Monday night so be it. I will run a discussion group talking about anything alcohol or drug related, and I will gritt my teeth and wish I was not there at times. It is all about being a par tof the solution so if you get a chance , chair a meeting every once in a while. I have changed a few people thoughts and they recognize me at other meetings and this is the big pay off for me. I actually help some people out , and that is what AA and staying sober , doing service work is all about. Chris