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Showing posts from July, 2017

Alcoholic? The Sinclair Method may be for You

I have to admit that The Sinclair Method has a very high percentage of sober alcoholics using thier system of taking  Naltraxone and then an hour later going out to drink. My viewpoint is I have learned the old fashioned  way of AA and I am brain washed into the teachings and what I know about AA, that I am not sure about The Sinclair Method for me. Like so many people who come to detox at a treatment center , there is a underlying problem with each and every one of us. Whether  this be depression or anxiety or some type of family issue such as divorce and these are reasons we drink at times. Not too many alcoholics drink for the taste after having several drinks in one sit down. Yes, the first drink of a beer was good, but to be honest , I got to the point I liked the feeling of what the alcohol was doing for me, not the taste of the beer. I would usually light up a joint and smoke that and enjoy the high off of that for a while then drink some more.

So where in this Sinclair Method …

Negativity and Living Life Sober

That thing is this: Not all things that people may say or think are really about you. If someone is pretty much always negative about what other people do or
someone sometimes make personal attacks and let the destructive words flow
then - when such things are aimed at you - remember that it isn't always about
you. Such words or negative habits can be a way for that person to release pent up
anger, frustration or jealousy about something in his or her own life.  Or a way to reinforce that his or her viewpoint or belief is the right one.  Or he or she may have a habit of getting others involved emotionally - baiting
them - to build a negative spiral, an argument or fight to get attention.  It's about him or her. Not about something you did or want to do.  You may just have been in the wrong place at the wrong time. I have found that it can have a calming effect to remember this. And to remember
that the other person is still human and might be having a bad day, month,
marriage or job. This doe…

The Sinclair Method VS Alcoholics Anonymous

I was searching for a topic today and I found the Sinclair method of approach to drinking too much alcohol. I think it is a good approach to the alternative of AA. You decide what you think. Here is a few words about what The Sinclair Method is:

The Sinclair Method (TSM) uses the nervous system’s own mechanism, called “extinction”, for gradually removing the interest in alcohol and the behaviors involved in alcohol drinking. Therefore, the technical term for TSM is “pharmacological extinction.”
The key scientific discovery underlying the treatment was that, contrary to earlier beliefs, detoxification and alcohol deprivation do not stop alcohol craving but in fact increase subsequent alcohol drinking[1],[2]. The old idea that alcoholism is caused by physiological dependence on alcohol, therefore, needed to be discarded, and a new understanding of alcoholism developed.
Subsequent research showed that alcohol drinking is a learned behavior [3]. Some individuals, partly for genetic reason…

Grateful For What God Has So Freely Given Me

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It is easy for me to get lost in my problems with life and forget to be grateful for those things in which God has given me. It is easy to get lost in the confusion of the day and realize that I am sober from alcohol and drugs and should be grateful that God has given me the strength to carry forward in this life. I am grateful to be able to type this at 8:00 AM on Friday morning because eight years ago I sure would of not been doing this blog. I was always hung over and to combat the hangover I would smoke a joint upon waking then the cycle of the addiction would take over my day.

I believe we all have all sorts of issues we have to deal with on a daily basis. The best way I prepare for the next day is to not expect that I will have another next day, I give it to God in prayer at night and ask him to do for me what I can't do for myself and to guide me , that is about it. Upon waking the next morning , surprise phone calls or seeing my dog wag her tail at me in enthusiasm is a wo…

July 4th,2017 A Day to Stay Sober

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What better thing to do today then to stop drinking alcohol than the 4th of July, 2017? Yeah, I know it is celebration time, however, is there not a day that is celebration time? A person who is not alcoholic does not think this the day to get hammered, but a day to spend with the family and kids . An alcoholic by this time of day has already possibly had the first drink to make it through the morning shakes and jitters. The alcoholic cannot control his drinking because it is a disease like cancer. Until the alcoholic gets true help he will keep up his drinking no matter what you say, because he cannot stop on his own will. You are not to blame for the alcoholic's ways, his brain is wired differently and he just wants you to shut up about his habit and let him live his day, even though deep inside he would like to quit.

So what do you do when you have a loved one that drinks and does not stop drinking. One answer is a treatment center and yes they are free in most cities in the US…

Building Self -Confidence

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I found this in my email about building up self confidence and thought it was great. So I will share it with you. Have a blessed day. Chris July 3rd 2017

1. Focus on improving just one thing or habit at a time. Spreading yourself too thin pretty much always leads to failure because life tends
to get in the way. If you have a regular life then you'll probably not have the time and energy to
change three things at once even though you really hope and think you can. 2. Find one or a few supportive voices. Your environment at this point in time may contain people who are neutral,
uninterested or discouraging to the change you want to make. A simple thing you can do to counterbalance the influence of those people is
to spend time with people who are supportive and may even have made the
change you want to make. If you do not know any such people in real life or there is not a local club you can
join then add supportive voices from people elsewhere. You can find them in books written last year or 200…