Posts

Showing posts with the label weight loss

Weight Loss With Sobriety, This is what I Did!!!

Image
Hi , my name is Chris and I am a alcoholic that has recovered. I was diagnosed with Type 2 Diabetes only 3-4 weeks ago. I am a 53 yr old male , that had let hamburgers and french fries rule my life. In fact anything I could get my hands on to eat and drink was making me fatter as the days went on. I really did not care until I was diagnosed with Diabetes. I have known many friends with Diabetes and thought not much about this disorder, but I was told I needed to lose weight by my Doctor.

That very day, I found a gym and threw out my chocolate cookie dough ice cream and all the junk food in my refrigerator and changed my life again. This is what I do on a daily basis and have lost 17 lbs in 3-4 weeks : This is not a diet plan I say works for every one but it does for me, so I thought as a fellow alcoholic I would share this simple plan that has made me lighter and more fulfilled as I continue to lose weight.

The first thing I did was enroll in a gym at 24.99 a month for 24 hr access. A…