Wednesday, June 28, 2017

"The Habit" Of Your Life and Mine

I found this in my email and I thought I would share it with those who struggle feeling good during the day at times. I hope you enjoy it. Chris 6/28/2017

The habit?
 
To simply take 2 minutes at the end of your day to appreciate yourself. To think
back and to celebrate the small and bigger positive things you have done today.
 
It could be that you listened to your friend when she really needed to vent today.

Or took the first small step with something you have been procrastinating on for
too long.
 
Or that you got up from the comfy couch and went out for a run or into the gym to
get stronger. It could be that you were kind in a situation where it would have
been so easy to be judgmental and to derive pleasure from that.
 
It could be things you may often take for granted in your everyday life. Like doing
the dishes. Or washing the dirty clothes. Or cooking a healthy and tasty dinner.
 
A few questions that can help you to start finding things to appreciate about
yourself today are:
 
  • What is one small thing I can appreciate about what I have done today?
  • What is one small thing I can appreciate about what I have thought today?
  • How did I add value to one person's life today?
  • What thing that is positive but I usually take for granted did I do today?
 
By making this self-celebration into a very small habit at the end of your day -
perhaps when you are in bed or resting after your dinner or taking a shower after
work - every day you can start to change how you think about yourself and the
things you do.
 
This quick evening habit has helped me to raise my self-esteem and to keep it
steady (even on tough days when things didn't go as I had wished).

It has helped me to build new positive energy within and to up my motivation
for life and for tomorrow.
 
I have also found that after a while as this self-kinder way of thinking becomes
more and more of a habit it will start to seep into the rest of the day too. And that
can help you to react to and handle life's ups and downs in a more constructive
and optimistic way. Staying sober is a good way to live life, god bless..

No comments:

Post a Comment