Showing posts with label Thinking and soberiety. Show all posts
Showing posts with label Thinking and soberiety. Show all posts

Saturday, December 29, 2018

Sober after The Holidays

It's been nine years since I have taken a drink of alcohol, and I have to say that a holiday without alcohol is ok with me. After the first few years, it was strange to not drink during the entire Holiday binge. I missed out a lot of Christmas's and was a mellow drunk back in the day anyway, so most did not know I was wasted. Thank God another year is about to come I guess. I can't stop it but I can make changes to my behavior that need fixed/ One thing is to find more to do with my spare time beside housework, get involved and socialize, I am very closet minded and comfortable in my little own world, which can be a hazard to my health, I get to thinking too much. This is called boredom I think, here it has been almost ten years and I love life, need to change my personal habits such as sitting on the couch and watching TV and resting. Maybe it is just a case that I am not used to knowing how to rest? I was always on the go when I was younger I am 55 and a man and I have been thinking about writing a book as a hobby and of course for the money. I also think my book can provide some people with insight into life. So it would be a positive thing to do, except my Internet Gambling gets in the way. Yeah, been playing for about 8 years and lost more than I made and this is another addiction I have to address this year.

Addiction is all around my body, whether it is chocolate cake or steaks, I can make an addiction that is hard to break out of anything I do. This is built in every addicted person's body I hear with alcoholism. How to treat it is by AA terms by going to meetings and reading the Big Book. I have to say they might be partly right but it is me who has to do the work on changing constantly and it is not a chore just an inconvenience to me. You may find that I am on a level with you and I am just telling the story of your own life in a fashion. I am sober and I can communicate, and I am smart. I just make a lot of mistakes, some on purpose to see the outcome and some I did not even know I was saying or doing. The holiday sober look for me was normal. I am very shy around my family, maybe it is guilt from the years of making an ass out of myself. I am just me and that is all we can be. The good, bad, and ugly. Enjoy the new year and I hope to be starting my book soon, once finished I will let you know. It is a self-help book for those who are looking for work but just don't know how to go about this.I have a lot of tips and advice that I have come around the last few years.See you in 2019!! Please comment if you like. Chris 12/29/2018

Sunday, August 19, 2018

The Police and Sobriety Checkpoints

I read this article this morning and I said for all the people that went through this check point , they only found two people intoxicated. Please read below.

Sobriety Checkpoint In Diamond Bar Nets Two Arrests

DIAMOND BAR, CA -- An overnight driver's license/sobriety checkpoint in Diamond Bar netted two arrests, the Los Angeles County Sheriff's Department reported Saturday. One person was arrested on suspicion of drunk driving and another motorist was arrested on suspicion of operating a vehicle with a suspended or revoked license, the Sheriff's Information Bureau reported. Deputies also issued one citation.
The checkpoint at Diamond Bar Boulevard and Highland Valley Road began at 6 p.m. Friday and ended at 2 a.m. Saturday.
The Sheriff's Department reported that 838 vehicles were screened at the checkpoint.
--City News Service/Shutterstock image
Get the Diamond Bar-Walnut 

I know one this if this was done in my hometown of Midland about half of the 800 people these officers pulled in would have DWI or DUI. This little city I live in of 130K or more people is full of drunks at this time of night. I don't even go out this late at night. Have a good day. Chris

Wednesday, April 19, 2017

Everything happens, When nothing seems Possible Sober

Well, I have had a great weekend. I started off with getting hired for a job that requires a lot of traveling and this is fine. Followed by a girlfriend of mine who came back into my life and wanted to go out Friday night. When things look bleak in sobriety, beware because something big is probably about to happen for the good. I have been a little depressed over the last few weeks , and I still kept my head up high knowing that something good would become from all the resumes I have put out and staying busy with my program and AA. It never fails as God comes into my life daily even though I feel he has left me, and brings me big surprises. That is how sobreity works, not expecting anything really and when your down keep busy helping others and it will come back to help you. That is how eight years of living has been for me. I forget at times this rule of thumb. God never forgets me however, he just keeps me outside of myself and I get loaded up with ideas of what I can do to make life better for myself and my friends.

Don't give in or give up when you are sober and this is an easy thing to do when alll in life is not where you want to be at. In time God will listen and change your direction and guide you in a way that might not be your way but his way of getting you out of situations that use to baffle us. We use to drink when we could not find an answer or drink because we found an answer. However drinking did us no long term good, in the short term drinking let us forget the past, and future of our problems. Then you wake up and wonder why you feel like shit and the same roller coaster ride begins again and again. I can honestly say I don't miss that about drinking. Hope you have a good day. Chri

Sunday, March 19, 2017

Treatment Center Bound For Prescription Medication Addiction

I have tried to get off Xanax and Adeerall for the last few weeks and I can't seem to get over the withdrawals. I wil check myself into a local alcoholism and drug addiction Treatment Center on Tuesday. I am not looking forward to another Treatment Center, but I want off these medication for a long time now. I am sober still and even thought what about drining before I go in, and I have decided that tat would be stupid. This is the first time I ever went into a treatment center for drugs that were prescribed for me. No, i took the dosage as told but the dosage is high and I want my life completly clean, regardless of the outcome of treatment. I am going to hold my head up high and go through the motions for 30 days and be grateful that I can even afford to go and get help.I knew early on that these pills could be a problem , but my Psychiatrist insist that I must be on them the rest of my life. I find that incredibly wrong, as I have read and studied the medication I take and it is for th short term not for over eight years. He said I was a special case, but I hardly believe him anymore.

The last job I had to fly many times, and usually the medicine would make me calm and I could fly anywhere, however the potency of this medication has gone down as I had real bad panic atacks and phobias before the flight and lost my job because I was unable to board this flight. This is when I knew I really had a problem. I also noted that my mind has been going up and down during the day  with possible withdrawal from this medication during the day . Its bad shit for the long term. I was told by two other Doctors that they would like to get me off this medication as the dosage was too high. They told e of the complications if I kept on using the medication at the level that I am. I did not want to hear this from anyone, and turned my head, but in reality a addictive perosn knows when he is addictive to something.

My AA friends , which some of them work at this treatment center are behind me, and that feels good. It is nice to be established in the AA world in my little town as this will make me proud that I am not only doing this for myself but others can see that yes, you can get addicted even when not trying to from Doctor prescriptions.So I won't be writing on this blog until I get out in 30 days. I could use your prayers for a speedy recovery, thank you. God Bless and Good Luck to you all. Chris Hyer
 

Tuesday, February 14, 2017

Getting Hired When Your Sober

If your in a position like myself, getting hired is tough when there is literally no positions available. I live in Midland , Texas and this is oil field country. If you are a truck driver or have what is called fracing experience, you can have a job right away. If you are sober and looking to stay sober then you have to find a job that will not stress you out so much. When I sobered up I had very few skills and it hurts you when you get older and want to work, as companies will look the other way if you had no experience with the job in which is offered. My biggest problem is I am getting the interviews but I am competing with about 200 people for this one job. It is a statistical nightmare when I think I have the job only to find out they have found someone else better qualified. I am going on 6 months now and I do do part time work in fixing computers on my own. I work half my day driving for Uber and fixing personal computers and half the day searching online for jobs and applying.

There is no reason to drink about my situation , as it will not help me get a job. I also attend quite a few AA meetings as this is good for networking for work. However, in the oil patch things are starting to pick up and when this happens all industry picks up in this small city. I have thought about moving and that thought is still in the air, as I have a home that is paid for and family in this area. I will give it a few more months before I make a city move but not much longer. Health insurance is expensive but I have been able to keep on with my provider, and staying busy writing has helped when I get bored . Try to stay busy because idle hands gets us into trouble , but surely there is  a job out there for me. God willing and I do have a strong conviction to my Lord that he will help me in finding my next career move. Don't let up on the program of AA as you will need it even more right now to keep yourself sane.

If your in my place with not a full time job you know what I am going through. Part of this has been my fault for letting go of jobs that I should of held onto. I will admit I made a few mistakes and I am paying for this move right now. Please have a job before you leave one, as I did not do this a few times, I just quit and that will piss off the employer and make your resume stink, but there are ways around this mess, you just have to be creative. Stay sober and work through your life and consider all posibilities you can and God will help. Have a great day. Chris Hyer

Monday, November 14, 2016

Life Goes On, Stay Sober and Peace will Come

I have hit a few ruff spots lately and if I was not sober right now, I don't think I would be handling them very well. How do you handle issues that come up where you have no control? You give it up to God. That is one lesson I have learned in AA. It is a good lesson because life goes on with or without my living body. This is true for most of us, if we were to die, the traffic would not stand still, well maybe for the funeral, but nothing would be said about me that would matter. I chose my direction in life when I was in my teens and some were smart. However now that I am in my fifties, I wish I would of made changes that would be a little bit more positive in my life today.

I have changed for the better since I have sobered up and I care for people that I use to not care about. It use to be all about myself that I was concerned with. Selfishness, and I find that I fall into this on some days even being sober. Life goes on, regardless of my mistakes I make now , but hopefully these mistakes will be learned by myself and cease to happen over and over again. Living in a sober world is not easy at times, we cannot breeze through it , or can we? Faith without works is death, so I would rather live in the now then worry about things that will change as time goes on and moves forward. I am on one of those days where I am confused about my life. I wish some things were better, and then I am blessed with the things that I have going for me . Confusion is casued when i don't attend AA meetings, and that is one thing I have not done for a week, so it is possibly time to get off my ass and go to a meeting or talk to a sponsor. These tools we have are valuable. Have a great day. Chris Hyer

Tuesday, October 25, 2016

Weight Loss With Sobriety, This is what I Did!!!

Hi , my name is Chris and I am a alcoholic that has recovered. I was diagnosed with Type 2 Diabetes only 3-4 weeks ago. I am a 53 yr old male , that had let hamburgers and french fries rule my life. In fact anything I could get my hands on to eat and drink was making me fatter as the days went on. I really did not care until I was diagnosed with Diabetes. I have known many friends with Diabetes and thought not much about this disorder, but I was told I needed to lose weight by my Doctor.

That very day, I found a gym and threw out my chocolate cookie dough ice cream and all the junk food in my refrigerator and changed my life again. This is what I do on a daily basis and have lost 17 lbs in 3-4 weeks : This is not a diet plan I say works for every one but it does for me, so I thought as a fellow alcoholic I would share this simple plan that has made me lighter and more fulfilled as I continue to lose weight.

The first thing I did was enroll in a gym at 24.99 a month for 24 hr access. All I wanted to do was lose weight not gain muscles. I walk on the treadmill for 10 min. now and beef this up at least two minutes everyday. I also ride a bike inside and do this for 15 min. a day and beef this up as I feel like it, so in all I spend about 20 min to 25 min. in the gym. Then I drink a lot of water. Water every day in the morning at noon and at night, I over dose on water.

Breakfast , I eat Greek low-fat Yogurt and a Banana and then at lunch I drink a Boost chocolate drink and eat Almonds to fill me up. At night I have a Pork chop and Spinach with dressing or some type of fish like shrimp and vegetables and lots of fruit. I eat fruit all day long. I also eat Jerky when I get a craving and it fulfills me and I am satisfied . These are just different habits I have made in my life and I see the results each day as I weigh myself.

Changes have to happen when you want results from a job, or relationship or losing weight. Alcoholics have to change to cut out drinking and accept the way they live which is a different way in which they lived when they drank. Losing weight or having to change is quite normal for the recovering alcoholic because our lives change on a continuous circle of years.

If it is a positive change you will reap the rewards, I am figuring this out. Negative thinking has to go out the door with alcoholics and replaced with positive thinking when we want to accomplish our personal goals. Is this selfish, yes it can be , to make yourself a better person. That is why staying sober is so important to our everyday living and saying prayers to God to help us have the courage to change our ways for the better. I hope this might help someone, but like I say all the time this is my journal and I am just keeping track of my changes. Have a Great Day! Chris Hyer

Tuesday, August 16, 2016

Belief In a Higher Power For Social Sobriety

God, is a big spiritual relief for me. There are those that do not understand God, and I think that is God's intentions. He wants us to believe in a higher power that is stronger than yourself, therefore the word , God. I have for the last eight years have had a strong belief in God working wonders of miracles in my life. Like my previous post about Panic, God knows that I could have a problem with addiction with the medications but he knows what is up with my life at all times. So be it. I wake up in the early morning about 5 AM and begin to pray for the new day everyday, and this last during work and after work up until the evening. See , in my opinion, God wants to know how you feel about him and yourself on a daily basis. He wants us to rejoice in knowing him on a personal basis. Whether you want to call it a friendship, in which God is my best friend, or spirituality , God works so many miracles in my daily life, that I know no other person or thing could do for me. I am almost 9 years sober now, and it is the miracle of AA and my God spirituality that gets me through the good times and the rough times. This is just me, there are those of you who do not believe in God. I suggest you go outside and look at a leaf and wonder about the veins in which the leaf grows and how intricate the lines are, perfect. I don't think we are a mistake in this world, and yet to believe in something one cannot see is hard to explain until you have had situations that are miracles that only would be happen chance of going on in your life. For me , and my belief , I think every time something goes wrong a right seems to happen . It seems to follow a lesson from God that I either have done something he is not particular lily happy with and then I do something to help someone and I get this feeling that is good and wholesome. We all know when we sin. No one needs to tell us when we do something immoral or sinful. We all sin, but what I think God wants us to do is show to him and tell him we were wrong. It takes a spiritually guided look on life to do this particular action.

In the Big Book of AA there is a part that says either God is or he is not , what is your choice to be? I want to be on a winning team and God to me is a happy spirit and I am here for his entertainment, but he wants us all to succeed, maybe not get rich or have a Corvette, but whatever we can accomplish in our daily lives and give back to those who may not have what we have is the true trick to this God outlook. The feeling of helping a stranger out with groceries or helping a person with the door, is morally right and it shows we generally care about one another. That makes my God smile and it makes me smile when I know I have done something in my life that I make no money but provide just a little bit of help to those in need.

Of course, there are those who cut us off in traffic and we swear at them or shoot the finger, but if you are where I am at in my program you let it go and say:God Bles Them" I was taught that by a friend that has passed away. Everytime, something rude was done to this friend of mine he would say "God Bless Them "out loud. I use to really trip out to this , but it is like cussing but your not. Your asking for God's help in dealing with this person and your also praying that this person has a better day. It takes a strong person to admit a higher power such as God can help you. However, once you take a hold of prayer and really believe in God you will notice changes in your lifestyle, and they are good. This is a good reason to stay sober, to have a better relationship with God and yourself. It is selfish in a way but most who drink are very selfish people, and it stays with us . I really feel a need to write more on God, and I will throughout my life on this blog . As I said this is a journal for myself and you are welcome to read it. I am 53 now and plan to keep writing on this blog until the end of my time. God Bless Chris Hyer

Monday, July 25, 2016

Changes in your Sober Thinking and Perception

When I was drinking my thinking was not right. I thought it was on the dot with what I was doing at the time. In reality , no one who is drinking is thinking right. Alcohol seems to distort what we think and , in myself, I thought all was ok and that I was this guy that could take on everything impossible.
Now that I am eight years sober, I realize that my drinking of water and cokes that I am no super power. I am just myself, but I do have images of a perception that good things will continue to happen if I stay sober. I know for over eight years that I wake up on time and make it to work and do the things I am supposed to do in real life. I have dreams of course of doing something else always. However, they are bigger and better things in my life. If only I stay sober one more day it will get better. Pretty simple self-persuasion I believe. Every day is not great but every day is unusual, in many ways.

I have productive days and it is not just work , it could be as simple as going to the post office when I don't really want to or grocery store . I know I need to get things done and they get done. When I was drinking I would think of these things but put them off till the next day or the next week. Just like my bills , I pay them on time now and have been for over eight years. I use to wait till I got a late notice before I made a payment. I had fees and it just made me madder when in my drinking years. I made a lot of little foolish mistakes,. It's funny cause I watch a lot of movies at night and most of them have someone drinking or smoking pot and they end up in bed with someone that they should not be with or missing work , that is the reality to just plain drinking. Drinking alcohol is really childish but a necessity for an alcoholic. Who are you today? Christopher Hyer

Time Moves Forward with a Clear Head

Alcohol, and drugs can blur our minds, and make us believe in things that are not true. When I sobered up , reality was hard to handle . I b...