Building Self -Confidence

I found this in my email about building up self confidence and thought it was great. So I will share it with you. Have a blessed day. Chris July 3rd 2017

1. Focus on improving just one thing or habit at a time.

 

Spreading yourself too thin pretty much always leads to failure because life tends
to get in the way.

 

If you have a regular life then you'll probably not have the time and energy to
change three things at once even though you really hope and think you can.

 

2. Find one or a few supportive voices.

 

Your environment at this point in time may contain people who are neutral,
uninterested or discouraging to the change you want to make.

 

A simple thing you can do to counterbalance the influence of those people is
to spend time with people who are supportive and may even have made the
change you want to make.

 

If you do not know any such people in real life or there is not a local club you can
join then add supportive voices from people elsewhere.

 

You can find them in books written last year or 200 years ago. You can find them
on blogs and websites. You can find them in various Facebook groups or in online
forums.

 

This will help you to keep going and to not revert back into your old habit or ways
in a week or two.

 

3. Get the ball rolling by taking one small action today.

 

Don't get lost in daydreams or promises to yourself about getting started with
making this change next week or someday.

 

Instead, ask yourself:

 

What is one small and practical action I can take today to get the ball rolling with
improving this area of my life?

Moving on with a Sober Life

Well, I have hit a few hurdles in my last few post on this blog. I am back on my medication, as it works and I can function. Be careful what others say to you and about your life. You are the only one living in your own body and you know what works and what does not. Alcohol does not seem to work in any one soul out there that can drink to oblivion. Treatment is a must for the first time alcoholic who suffers and it is usually a good thing for those who are not familiar with the 12 steps of Alcoholics Anonymous. If you drink and you are out of control, please seek help, and try to stick with meetings and work the 12 steps of AA as fast as you can in recovery. This will get you feeling better in the long run and will get you familiar with the steps in your life and how they will change your life. By the grace of God , I am still sober even after putting myself through hell, on getting off the medication I am taking, but I am taking it as prescribed and feel like it must be the correct medication as I feel normal now. We all have some emotional or depression in our lives when we sober up. There is a reason why we drank, and although drinking is a disease there are underlying reasons why we drank. Talk to a Doctor and find out these reasons or maybe working the 12 steps you will find a little part of yourself that you can work on to make you happier and not so gloom.

Panic runs deep into my family, my father has it and he still drinks and my son has it and he takes medication as I do for to control the panic. It is a mental disorder that I have and my son has, and it must run in the genes. I cannot control this as I have tried ever since I was a 16 year old boy. I drank alcohol because of my panic attacks, as it was a sedative and kept me calm. I was not a rowdy drunk but I drank on a daily basis so I could get out of my house and try to be normal. I had to come to terms with my Panic Disorder and realize that I needed outside help from a Doctor and I sought this help. Many people in AA frown upon what I am doing but let them frown as I need to socialize and be as normal as most people out there in the world and function . If you have panic disorder, please send me a note and tell me about it. I would appreciate this very much. Thank You Chris Hyer 4/2/2017