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Showing posts with the label self esteem

One Way to Start You Day Sober

The alarm bell goes off. You slowly open your eyes. A new day lies before you. A day of unexplored potential and opportunities. Not only out there in the world, but inside of yourself too. So how can you get your day and more importantly yourself off to great and self-esteem boosting start today? Well, one good way to get off to a good start is to have a note, a reminder on your bedside table that will be one of the first things you see after you have woken up. A simple suggestion for what to write down on your note to boost your own self-esteem consistently each morning is... Set a low bar for self-appreciation. Write down: "Today I will set a low bar for self-appreciation". Read it and try to keep it in mind during the day. Do not only appreciate yourself today when you do something perfectly or when you do something really important. Instead, appreciate the little things too. How you did the dishes today. How you replied to a whole bunch of emails. How you are kind and he…