Showing posts with the label Worry

Everyday Worries

The worries that drag us down and holds us back from living the life we deep down dream about. So I would like to just quickly share one tip that helps me out with this issue. It is a simple two question combination that I have asked myself over and over until it became a habit. And until the questions often pop up automatically in my head in worry-inducing situations. The first question goes like this: How many of the things I worried would happen in my life did actually happen? Most things you fear will happen never happen. They are just monsters in your own mind. And worrying is most often just a waste of time. This is, of course, easy to say. But if you remind yourself of how little of what you feared throughout your life that has actually happened you can start to release more and more of that worry from your thoughts. So I ask myself this question to remind myself of how few of the things that I have worried about over the years that have actually become real. When fears feel va…