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Showing posts from May, 2017

Social Anxiety and staying Sober

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I found this article in my email and I found it o be true about anxiety and people's perception and reality about anxiety. I hope you enjoy this article. Chris

The Three Steps to Dealing with Social Anxiety At this point we established that trying to avoid or get rid of the feeling of social anxiety usually backfires. It leads to more social anxiety in the long run and you end up restricting your life and ridding it of all meaning and fun. So here are three steps (backed up by decades of studies) that actually work: STEP 1: ACCEPT YOUR ANXIETY Social anxiety is not the enemy. It’s a feeling. A primal “warning” signal from your body to keep you from danger. Problem is, it was designed to keep you safe from wild animals and falling rocks, not strangers and pretty girls. So when you notice anxiety coming up, together with all the negative thoughts, feelings, and sensations, sit with it. Don’t push it away, or change it in any way. Instead, let it be there, and really experience what …

Sober and What Becomes when We stay Sober

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I have a lot on my plate lately, but it has been good and different. Lost my step father, however , I know he is with God. I am
not sad, just motivated to start my life on a new turn.I have been lookig for another job, as the one I have is not what I like to do. I have prayed about this daily and my prayers are coming true. I have had a few consultants call me on jobs that I like to do. Times in Midland are booming again with the oil field picking up and that brings in more business and retail shops, plus high prices.I will take advantage of the time I have and focus on the reality of being sober and alive. At times , I feel really lonely but then I get a glimpse of how lucky and fortunate I have in my life. I am thankful that I am not in a wheel chair , I am thankful I have some money, and food, plus a house that has musical instruments for me to pass the time, and hopefully get better.I have more than I deserve in material things, and yes most of it has been put o credit cards, so …

Death In the Family and Sober Living

Well, I have lost my step father yesterday to what I will call old age. He was 81 and a bit over weight and had complications for years. It was not sudden, he had struggled in and out of hospitals for the past year. He was a jolly guy that was a sharp dresser and smart and funny. A real good hearted man that was always nice to my family and very kind.It is hard to find people like this in the world, he was always a giving nature person. He will be missed and for some reason I am not sad of his death, maybe it has not hit me yet. I am happy that his suffering is over , is how I feel. He liked recovering alcoholics,he thought we were good people, and he was pleased with my struggles in life. Like I said he had no mean bone in his body, just a big Teddy Bear and a heart as big as Texas.

How do we deal with death as a sober person? I guess just like we deal with daily living. We pray and remember the good times, and go about our day. Living one day at a time. We don't try to look back…