There is nothing worse than sitting on your ass passing the time away hoping for something to heppen. Belive me, I have been doing this for a while and getting fat and out of shape. I do things, but they all involve no exercise. I found out today just cleaning out my garage that i was winded and sore and tired out really quickly. I decided I was not going to quit , so I finished a project that was long over due.
It is easy to sit and get on a pity potty , cause like I said I have been there and hopefully this new experience has taught me to at least walk my dog every day
Staying sober and healthy go hand in hand, I know this might sound stupid but activity does make you feel better after you have done it. I feel 100 % better now and I am tired enough to rest on the couch. I feel no guilt and I feel revived just from doing an activity one time.
I am going to practice this everyday to see how I lose weight and if my mood improves. I have a feeling this will help maybe one or two of you also.. Have a great weekend..Chris