There is nothing worse than sitting on your ass passing the time away hoping for something to heppen. Belive me, I have been doing this for a while and getting fat and out of shape. I do things, but they all involve no exercise. I found out today just cleaning out my garage that i was winded and sore and tired out really quickly. I decided I was not going to quit , so I finished a project that was long over due.
It is easy to sit and get on a pity potty , cause like I said I have been there and hopefully this new experience has taught me to at least walk my dog every day
, and go a little more further each day. It is good to get sore and lose weight. A hobby of mine is painting and photography and flying drones. I noticed I was getting winded from just being in my living room flying these little drones in the main living room and this is not good.
Staying sober and healthy go hand in hand, I know this might sound stupid but activity does make you feel better after you have done it. I feel 100 % better now and I am tired enough to rest on the couch. I feel no guilt and I feel revived just from doing an activity one time.
I am going to practice this everyday to see how I lose weight and if my mood improves. I have a feeling this will help maybe one or two of you also.. Have a great weekend..Chris
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