Thursday, September 22, 2016

Weight Loss With Sobriety

I went to a Dr. and got on the scales and realized that I weighed too much. I could tell I had gained some weight and knew I had. I have a sweet tooth and I also like chips and chocolate, so I was doomed when I went there and weighed in. The Doctor did not say I needed to lose weight but I know I did, so last week I started buying smart foods, is what I will call them. I bought only lettuce and weight watchers dinners and have cut cokes down to one a day and drink a lot of water. When I stopped drinking , I was prety fine with my weight, cause I did not eat much when I drank alcoholl.Now , that I have been sober for over eight years I have built a few bad habits and one was eating too much or while I was on the road , getting chocolate. I have lost 4 lbs since last Monday and I can feel the weight coming off. It is a good , healthy feeling to lose the weight. I plan on staying on this so called low calorie diet for as long as I can stan it. I feel one night or day of the week I will eat anything I want for dinner or lunch, so not to deprive myself. lol

One staep at a time is what we say in AA , but it applies to eating and drinking colos also. Take baby steps and once you get into the groove try to stay into eating fruits and veggies and you should notice a few pounds coming off also. The feeling is terrific to get ont he scales and notice a little loss, and loss is good. Maybe you have neglected this also and this note will help you. Stick to it for 90 days and see the results. Have a Blessed Day . CHris Hyer

1 comment:

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