I have been going to Barnes and Nobles almost every day to read and I came across the Best Sellers on the table and they were coloring books? Confused and out of date I must be , but they are also on the top list of wanted books on the New York Times. So of course, I went and bought a Adult coloring book and crayon pencils for about 40.00USD. Why? well I don't know why except I thought , you know this might be a way of keeping my anxiety down. When I was a child my parents bought me crayons and coloring books and I was not very good at doing this as I was a action type kid that liked to play Baseball and sports. However being an adult now, and coloring these books is a different meaning. My mother use to buy these books for the kids to keep them quite and calm, so I suppose that is the Mindfulness that belongs to these books for adults.
All these new words in the new world, lol, but I have to say this, coloring these books are no small feet, and they do help pass time, instead of watching TV. I also get a sigh of relief in coloring a black and white confused diagram in this book. Hey, they look pretty with color, and it is a great time to not think about anything for a short period of time.