Friday, September 30, 2016

Sobriety and What I have done in The last 4 weeks

I wanted to document for my own reasons what I have done in the last 4 weeks since I am waiting to start my new position with a new company. Like I said before this is for me , and anyone that wants to read this sobriety blog is more than welcome. This is a journal for me so I can look back and see my progress.
I changed jobs due to the craziness of my boss, and got a new job the next day, however the wait for the new job has been over three weeks for the start date, so I have had time to clean out my closet so to speak.
I have been diagnosed with Diabetes from my Doctor and decided it was time to start a weight training program and I have been going every day since I was diagnosed, I have lost 5 lbs in two weeks. I have changed what I eat in calories for the last three weeks , and have stuck with this up until the present. This has probably helped me lose the weight as I only work out 30 min. each day at the gym. I have tried to quit dipping snuff for only the last two days using vaping. I never have tried vaping but I am on the second day of this and I woke up not desiring a dip of snuff, which is unusual because for over 30 years I have dipped snuff and only quit one time , and it was really tough. Vaping seems like I am doing something wrong , but it is only nicotine I am replacing and I am not smoking , so we will see how this goes in the future. I am proud to say I did not reach out for the snuff this morning but to my vape machine in order to fulfill my need, so I see this as a plus. I have new teeth being put in and I don't want to lose them from dipping snuff.

I am a musician that never really knew the notes on the guitar or the scales , and I have studied this for 3 weeks and now able to play much smoother and sound ten times better than I was. I am doing this every day. I discovered coloring books for adults and have set time eeveryday to work on these as it calms my nerves and I enjoy seeing the colors brighten up the book. I write in this blog almost every other day and discuss what I am doing and hopefully it will help someone else get some ideas on life and sobriety. I go to AA every day to full fill my life and my sobriety. I also read about God through Rick Warren's book, and have gained some more insight about what God wants for us.

I have accomplished quite a bit in the last 3-4 weeks , but I am ready for my new job to start and I am suppose to hear pretty soon that my start date is about to happen.Staying busing and not having idle hands has helped me with the last few weeks of waiting to start this new position..I hope all who read this will comment on how their lives are progrsseing. God Bless Chris Hyer

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