The only action , one must take , is to quit drinking. That is the first and most important step in becoming a drug free and alcoholic free person. Is to not smoke a joint or have a drink for 24 hours. See if you can do this today. I know you can, even if you have no long term goal of stopping, just stop for today. If you cannot stop for one day and your addiction has you out of control, get help today from a clinic or a doctor. They will find you help. You just have to be willing to stop, thats about it.
Why today, because it is Monday and it is almost the start of a new month, that seems to be a good reason. However the better reason is you might not be here tomorrow if you don't stop drinking or drugging today. Start reading
Why do I care f you quit? There are sevral reasons, you could be crossing my path today and if drunk you could hit me and not know exactly what you have done, I don't want this to happen in your life or mine. You could die overnight if still drinking because of a liver problem. Yes these things happen even to sober alcoholics that have relapse and come back into the program. I , personally want you to quit to maybe see that it is possible to feel like yourself for once in a day. Some of us drank daily from the time we woke up to the time the sun goes down or until we passed out. To pass out might mean death, and I don't want your family to experience this and believe me your family does care about you.
Don't give up hope and you can make it happen this Monday just for one day! I promise you can.