CBD and Panic No More

I am fascinated by what I have experienced and learned about CBD daily, and so much more is waiting to be learned. I am on week two of testing the vaping of 1000mg. Vape with CBD and I can tell that I have no preconceived anticipatory anxiety anymore with the panic attacks. I just go and do what I need to do without second thinking it. Amazing as it sounds, this stuff does not get you high or change you in any way except if you have a few issues with mood disorders or anxiety and pain. If you have these issues, please look into CBD. I have found relief in this and not Xanax. This is the kicker, I have been able to almost quit Xanax without withdrawal from Xanax in this short period of time. That is fucking amazing for anyone. No sweats or nervousness and I feel more like myself. I can only tell you this is my results but from reading online as the below information, this is one of the studies for panic.

CBD And Panic Attacks

Anyone who experiences anxiety knows about the incessant background noise that seeks to undo their very being. If that wasn’t enough, sometimes it goes a step further when a tidal wave of anxiety suddenly hits at once.

Coming out of the blue, this rogue wave takes hold and unfolds into a full-blown panic – unpleasant to say the least. Thankfully, CBD has a helping hand to play in riding this wave out.

Moderated once again through the activation of the 5-HT1A receptor, CBD impairs escape like behavior, which suggests that it packs an anti-panic punch. This was found by a study conducted on rats subjected to electrical stimulation whilst housed in a circular arena. Panic was defined as the threshold which prompted the rats to run around the arena in an attempt to escape.When injected with CBD, the rats showed reduced defensive responses (associated with anxiety and panic) when electrical stimulation was administered.

A similar study also showed inhibition of anxiety and panic in mice, whose fear was induced by the presence of a wild snake! 

These animal studies are encouraging, and can likely be supported by the anecdotal evidence of human CBD users who experience panic attacks.

Taking This Into Consideration

These studies may have a certain degree of internal validity, but when using CBD oil for yourself, doses and effects may vary. In addition, many studies showing a potentially efficacious effect of CBD are on animals, and may vary for humans. 

Due to your highly personalised genetic make – up and biochemical individuality, an effective dose for you may be different from others. In addition, the tone of your endocannabinoid system may vary, which could affect your response to CBD (and cannabinoids in general).

A good starting point is to try low doses of CBD and work your way up. Anywhere from 10mg allows you space to experiment. Doses used in studies (400 & 600mg) are considered fairly high, so before you dive into the unknown or potentially waste your CBD oil (isolated CBD may have a bell shaped curve effect compared to full spectrum extract), dip your toe in.

 According to the National Institute of Mental Health, about 18 percent of Americans experienced the symptoms of an anxiety disorder at some point over the past 12 months, making it the most common form of mental illness in the United States. Even for the rest of us, our chaotic world can still often leave us feeling overwhelmed.Regular users of psychoactive cannabis, also commonly known as marijuana, frequently report using the substance to relax after a hard day. For many people, hemp-based CBD oil can offer similar benefits, but with few side effects and without making them feel “high”.

Just as with our recent article on using CBD for pain relief, we’ve examined both the scientific evidence and anecdotal reports from regular CBD consumers online. Though there is still a lot of research to be done into CBD and anxiety, the preliminary results looks extremely promising.

Proven Benefits of CBD Sobriety or Not

Ok, so what the hell is CBD, well it is Cannabidiol from Marijuana plants and Hemp. Why do we care, well I do that is why I am writing this CBD article. THC is the drug in Pot that gets one high, with so many compounds and medical studies on this plant . Theyo have discovered CBD to be quite the benefit for people with anxieties to pain, causing no ill effects or getting high off the drug or Vitamin is what it is classified. "CBD is the major nonpsychoactive component of Cannabis sativa. According to a 2013 study published in the British Journal of Clinical Pharmacology, CBD benefits including acting in some experimental models as an anti-inflammatory, anticonvulsant, antioxidant, antiemetic, anxiolytic and antipsychotic agent, and is therefore a potential medicine for the treatment of neuroinflammation, epilepsy, oxidative injury, vomiting and nausea, anxiety and schizophrenia."
Good or bad, the medical community may have found a cure for panic or anxiety without pills that can cause addictions.

I vape the CBD extract and feel not high but not as anxious as I use to be, is it in my head or does this stuff really work. I have had the panic disorder for over 30 years and anything besides pills I am into and want to know more.

Among common CBD benefits, natural pain relief tops the list for many. Evidence suggests that cannabinoids may prove useful in pain modulation by inhibiting neuronal transmission in pain pathways. A 2012 study published in the Journal of Experimental Medicine found that CBD significantly suppressed chronic inflammatory and neuropathic pain in rodents without causing analgesic tolerance. Researchers suggest that CBD and other nonpsychoactive components of marijuana may represent a novel class of therapeutic agents for the treatment of chronic pain

Studies using animal models of anxiety and involving healthy volunteers clearly suggest an anxiolytic-like effect of CBD. Cannabidiol has shown to reduce anxiety in patients with social anxiety disorder and researchers suggest that it may also be effective for panic disorder, obsessive compulsive disorder, social anxiety disorder and post-traumatic stress disorder.

God Bless, Chris

Xanax, Panic, and the Sober Human

Funny thing about life is we live in a addicted society, whether it be illegal drugs, prescription drugs, or alcohol. There is always a potential for abuse.I am one of these people that has had panic attacks for over 30 years and used alcohol and pills and other drugs to make me feel normal. The madness has not stopped, the illegal drug use and alcohol have stopped, but I continue with Xanax. I am coming out of the closet today for a reason. I have noticed that I am having more frequent panic episodes and Im on a high dosage of Xanax and have been for years. So if you read this blog I am a recovered alcoholic , but when I sober up nine years ago I was house bound. I could not go outside the house,fear of the marketplace or agoraphobia is what I had . I worked with dr.s on a solution beside Xanax and nothing worked as usual. I am monitored by a psychiatrist and I do not abuse my medication, yet the possibility is there to abuse these. I am fortunate that I am working still and able to get out of the house and do what normal people do.

There is no cure for panic attacks, I have searched for many years and if you don't know what they are , I am not going to explain this to you. Google this because I am sick and tired of having to explain to some people what it is like.To live in constant fear of if I am going to have a attack is stressful, finding help online at a treatment center is rare and most that I have found are trials with other drugs.The few clinics in the USA that help people with anxiety and panic are for the very rich as they don't take insurance and are very costly. However I have not really found one that is long term, just like alcoholism, you can go to treatment but a very low percentage of people ever sober up past treatment. So what do I do? Keep living my life one day at a time and still searching for an answer to my addiction and how to treat panic once I get off the medication. There is no answers to this.

Therefor, if you suffer like I do with these panic attacks and anxiety constantly, please leave me information if useful. a 12 step program for this medication is great but then I need to be able to function in the real world.Just like an alcoholic you might say, but it is not.I have sober up many times with the panic coming right back into my life and making me more miserable than being a alcoholic. This disorder of panic is really a bad deal, and needs attention. There are millions of people in my situation and from what I have read not a one has truly gotten totally off medication for panic.
God bless and please send me information. Thank You Chris

Recovering Addict and Being Normal

What is normal? That is the million dollar question. Is anyone really normal? There are so many different types of people and they have so many beliefs. I would guess normality would be a sane person that abides by most of our laws and has a job, maybe a wife and a kid, but that statement is not true either. So I do know that to walk around drunk or high during the day or night, probably is not normal but in movies, they depict this as being normal.

I believe if you are doing right by Gods way that you must be somewhat normal. Don't hurt others on purpose and abide by the ten commandments the best as you can seem like you are trying to be a good citizen and good human. If you drink that does not make you a bad person if you drink because of problems then that is normal but not a good excuse. Complicated as it may seem, I think the most of us that respect others and treat them as we would like to be treated is the best idea of being a good human and reflects a normal attitude. We all have our sins that we commit to our bodies, whether it is eating too much or drinking too much, but we don't really hurt anyone but ourselves and it affects others who live around us.

Being a recovering alcoholic is normal and it is part of living for a good majority of us. There are some people that will never know what it is to have a year of sobriety, and that is a shame. However if one seeks to get away from the stuff and really believes in a higher power, I believe they can lead a normal way of life like the rest of our normal people in this world. Even after nine years of sobriety, I think it is normal for a person to have a glass of wine and smoke a joint and enjoy it. My problem is I never could accomplish this and would go overboard with the drink or find other drugs. Life is a trip and hopefully,
you read this and get something out of it. If not I enjoy entertaining myself with these words I write. Have a good day and God Bless You. Chris

Prayers for Recovering Addicts Do Good

I pray every day at sunrise and sunset. I pray in the work day and sometimes I forget to pray during the day. The world is full of love and hate. I think the media is to blame and the Internet. No matter who is to blame, prayers can calm a man down when anxious or depressed. God is with me all the time and checking up on you the rest of the time. He never leaves any one of us. He is always there. Sounds like a miracle, well God is the miracle that no one can really explain in a manner where realism is concerned. You either accept the fact that there is a God and enjoy his power that he holds as his spirit runs through your body, planning out the day for you one moment at a time. I must live in the moment because I have no idea where I will be in an hour from now. God is powerful and all I need to do is look at my dog or a tree and realize the imperfections are really perfections of life as God wants them to be. I rely on God to show me the strength and keep my head cool in hot situations and to bless the world. What does this have to do with addiction, very simple, pray for God to remove your illness and do the right thing and stop and get help from one of God's people that care for us?


I rely on God more than anything to stay sober. It has been almost 9 years now and my way seems to work. AA is also a good place to hang out, but I don't rely on AA to keep me sober. I have heard the stories and I still hear them and I know I do not want the hurt from these stories. I like being free from drugs and alcohol, there are no problems with people when I do stay sober. Granted life throws at us certain people we don't want to be around and he gives us the strength to deal with these others.

Whether religious or not, prayers or mantras can become a valuable source of positive affirmation in your life when battling drug addiction. One of the most common prayers repeated in recovery is known as the Serenity Prayer. It was created by Reinhold Niebuhr and reflects the attitude that not everything in life may be controlled. It acknowledges the struggle we all face in seeking out a path toward serenity and recovery in a world that often feels chaotic and beyond our control.

“God, grant me the serenity to accept the things I cannot change, courage to change the things I can and the wisdom to know the difference.”

A mantra, or prayer like the one above, may be repeated daily to help reinforce positive thinking when cravings are creating distractions on your path toward recovery. The Recovery Prayer by Abby Willowroot, is designed to reaffirm your awareness of the strengths it takes to recover from addiction:

Busy Recovering Alcoholic

Well, it has been some time since I have written, and I think I am going to get honest on this site because I have not been. I have been sober of illegal drugs and alcohol for almost 9 years. I do have a mental condition known as ADD to Panic Attacks. I take medicine for these issues and have been for most of my life. I don't know if I am right for doing what I do, but I cannot function without the medication in a way that will make me productive and happy. I have tried several times getting off the meds but I always came back to them because I could not work or do anything. I was housebound. Most in alcoholism recovery would say I am covering up something that could be worked out in the 12 steps, I cannot. Yes, I have tried and yet I feel guilty almost every day for taking this prescribed medication for my mental disorder and have not found any help in the small city I live in. There are cities in Dallas and Houston that have a way of recovery but I do not have the luxury to go to these clinics. I have to work and keep money coming in. So this is my self-inflicted level but is it. If I had cancer I would take treatment, well I have a mental disorder that can only be controlled by medication or long-term therapy in which I don't have the resources in my little city.
I guess this is a confession because I am not perfect but I have stayed off the drugs and alcohol that made my life miserable and no I did not trade it for other drugs. I have had the mental disorder before the alcohol and other things I use to ingest. This blog is for me and not for anyone else, and someday I will look back and see what I have written and maybe where I went wrong. Maybe this will be one of them. I'm sober it is Sat night and I work Sunday as usual. People will tell me different things about what I do from AA, however, it is the individual, and God that make the end choices. Please comment on this if you like. I'm not perfect nor profess to know about addiction like a professional, but these so-called pros do they really know what it is like to live agoraphobic and do they know how to live sober after 30 years of drinking. So many choices, you have to make your own. God Bless Chris

Co Worker Drives me Crazy With Talking

As a recovering alcoholic there are times when at work I get to work with those who talk about nothing to do about work and babble on for hours about how many girls he has slept with and how hot he is to women. It drives me nuts to hear this over and over. Is this person looking for some kind of relief from me, or is he making sure I know he is a chick magnet? He just won't shut the fuck up. He is a kind person, but his mouth and actions are that of a 16 yr old 53 yr old kid. It is insane to listen to, so I am going to try to drown him out with positive thoughts today as I am training under this guy for just a few more days, and then its over. I started to write my boss about him but I don't want to be the bad guy. Staying sober is easy, it is the living part of sobriety that is hardest in the program. Maybe you know of a person like this. Please comment. Thank You Chris