When you get up in the morning, pray to God to lift you up and put a smile on your face. Laugh at yourself, and see how stupid you look. Don't take your self so seriously. You are God's child and he wants to see you smile in the morning. You may feel awful, but actually telling your self that you feel great , will change your thought pattern. Believe me I have lived this way well over 5 years. Positive attitude even if your hung over from the night before.
Get on your knees and pray to God at times when the day will seem to much to bare. It will change you. The program of Sobriety, or being calm is to pray and meditate. What are you going to do for someone else today. What can you possibly do to make this person feel good. Maybe it is a stranger you meet in a restauraunt or on the street, say something up lifting and you will feel great. Try it. Try no t to think about yourself, and how you feel , think about the other guy or girl. Help someone out today do what they can't do.
