Mothers Day Stay Sober Today May 13th 2018

It's Mothers Day and one thing I can do is stay sober 24 hours for my self and my Mother who has put up

 with me and my crap for so long. My mother is still living and age 81 and she is in good spirits and health and looks much younger, however, I can see the age starting to change in her. I am 55 myself, so I am very blessed to have my mom around and living and she is still wanting to love me and be around me. What a woman I can say that no one compares to my mom, and you can probably say the same about your mom. If you drink, just for today try not to drink around your mother, 24 hours, just one day. I know how hard it can be, but it might be a start for you to have eternal life granted back into your soul.

God grants us the serenity to move on with our lives and even when we make mistakes he grants those mistakes and if you ask for forgiveness, that will be granted also. How do I know, because I am a sinner and I make bad choices every day, I try not to make decisions that will blow up in my face, but I do. Then a miracle of some sort comes into my life whether it be a job or a person I love, and that is the reward for asking for forgiveness. Please check this site out,   http://chrchunltd.churchonline.org/

I think you will be surprised at what you find. God Bless the Moms out in the world. Chris

Alcoholic ? Now How Can I be One if I Don't Drink Anymore

I have a problem with AA. How could I be an alcoholic if I freakin don't drink anymore? Good question I think and I am sure if you are a recovering or recovered alcoholic you had to ask this question to your self. Is it because we call ourselves alcoholics to impress others in AA. I would like to stand up and say "Hello I'm Chris and I am here to learn how to live life without drugs or alcohol, can you help me"?Maybe someone has said this in a meeting. I should because that is why I go to AA meetings and to learn how to live through the Big Book of AA is fine in the 1930s when it was written at least the initial book. I find a lot of biblical information on how I should live in this book, but does it need to be rewritten to the time we are now living in?

I listen to old timers say the same old shit day after day sometimes, and I can tell you what they are doing right now. They are at an AA meeting telling the same old shit again, sometimes three or four times a day at different clubs. I am not mad but AA to myself needs to deal with the present day, not back in the drinking day,cause for some of us, and only a few of us, do not have to drink today nor have even thought about it, but we have thought of what am I to do now that I don't party on a Friday or Saturday night, and I get back the same answers, go to an AA meeting.

I don't know about people in AA, they are strangers at meetings I do not attend regularly, How do you trust these newcomers coming in than going back out then coming back in and so forth. I never give out my address to a sponsee and rarely give my number to a stranger, because if they go back and get drunk, they might call me at 2AM in the morning and I go to bed at 9PM cause I have had it with the day and I get lots of sleep and wake up at 630AM almost every day. This is a habit that I got into just like not drinking or buying beer or pot. I have a habit of not looking at beer and not hanging around and body that smokes dope. I think that is the key to sobriety and it is hard for a guy to not want to go to the bars and have a drink, I can do it but just for so long, then I have to go cause these people are having too much fun and my thinking is or you poor bastard your going to hurt like I use to.I plan to be pretty old when I can't type anymore. God Bless and Have a Good Night. Chris
and wake up drinking like I use to do, .However, that may not be true it is what goes through my head. See, I think people that go to bars go to get fucked up, but I am wrong because I have seen a small percentage have a half beer and leave or keep sitting there talking with that half beer, drink that bitch is what I am thinking. Hurt like your supposes to. I know they are not me and I am glad I am not trying to be them, cause I mess up badly when I drink. Nine years sober this month I have and I have AA and the spirit of my God for this. Sure I have tried a few things that might cut through my sobriety but it was not alcohol, and or drugs. Remeber I write this as a journal of how I feel and not for your pleasure but for mine. Someday I will look back at all the stupid and not so stupid things I have written

Want Money Come to West Texas Social Sobriety

I am going off the alcohol beating path on this article, The oil prices on the stock market show about 70.00$ per barrel of oil being traded, so this, in turn, means work in Midland and Odessa, Texas and surrounding areas. If you have just sobered up and need to make money and don't mind the oil field, come on down like the rest of the USA. Yes, the cost of living is outrageous but with your 25.00 an hour job you should be ok, that is if you are involved in the oil business. Truck haulers are making 100k a year, not bad for driving a truck I this flat land of dirt and bad traffic. There are, of course, other jobs in the area associated with the oil business as people have to eat so restaurants are doing their fair share of the business. Don't be surprised to wait for about an hour for lunch to get served, there are not enough of the lower paid workers, however, the last boom these burger places were paying attractive 14.00 an hour for workers, so this will happen and is starting to happen right now.

There are a lot more drunks on the road so that should be comforting and the police departments cannot find places for new recruits to live so that has been put on hold in some areas of the county. An AA meeting is like going to a strange place now as newcomers from every city in the USA are here to make the big money.

It cost just as much to live here in Orange County, California now. A studio apartment runs about 900-1000 per month and you would be lucky to nail one of these. The area was pretty well prepared for this new boom to hit as it had built several apartments, but beware what comes up goes down in the oil business, I have witnessed this now three times. The rig count in the oil field is the highest ever recorded for the area and provides for 1/3 of all the oil for the country. This one will last a while because of the new techniques for getting the oil out of the ground. A big sinkhole should happen when this is all down and said, as drilling companies are sucking the oil out and drilling horizontally, and vertically, so they are possibly sucking oil for miles underneath my feet. If you have comments please leave them. God Bless

Thy Will be Done Social Sobriety

On Page 86 of the Big Book of AA there is a couple of paragraphs in this that say when we go through the day we see where we could help others not be self-centered and such. I read this every morning and then it says on page 89 I think that during the day we should say "Thou will be done", and keep saying this when we no longer have control over a problem or instance where we may be confused as to what we need to be doing during the working day and night. I find this quite useful and have begun using this phrase when I want to lie about something or just want something to go my way. "Thou will be done", Not my will be done..lol. However, it is very easy and comforting when done at the right time, because you know at this point in your day you have done everything in this world to ignore a situation or put something off. When saying this little phrase, I have noticed I seem to turn my car around and take care of something I did not want to or made me pull over and say I am sorry over the phone to someone I might have hurt earlier with my words.

We are not perfect but we seek perfection in our daily life trying to live sober and live life on life's terms. I am striving for perfection at all times and I get let down when things don't go my way. So, therefore, I remember this is my will and not God's will for me. It sometimes hits me later on, but then I make amends to what I have done and said and it is not easy but easier if you just say the phrase Thy will be done. Hopefully, this will help you in dealing with daily bumps and grinds in the road. I know it has helped me, and don't worry telling the truth pisses some people off, but you will feel free and better in the long run. Have a good day. I beg of you to Check out Churchunlimited.com and watch it, Even if you don't like a church you will get a good message

All Things Tried and True with Alcoholism

The title just sounded good this morning. I have tried to find interesting things to do while staying sober and yet my mind wonders into other areas. That was a long sentence. However, I get bored, when I drank I was too busy wondering and enjoying what I was doing. Coming up on 9 years next month of no alcohol, and yet the boredom is still here. I grew up with alcohol and now it is taken away, what a guy to do? Well, I try new things like the Vape thing and end up almost hurting myself with this trial. I take chances to see what the results will be like in real time. I am curious about those things I did drunk and now am sober, what are they really like? I take chances with my jobs because I get bored of them and get tired of traveling with work. All my life I have worked alone and traveled the West Texas area and it is not a pretty sight to travel in. I have aspirations of moving to Colorado for the weather and the weed. However I find out the drug test up there just like in Texas, so weed is out of the question. What can I do? It's like what can Chris do to get fucked up and enjoy his life, I believe that is my question. I know it sounds bad but is good for nine years has had too many good benefits and I sometimes cannot handle the good. I want stimulation and energy from something and I can't place what that may be. I find the town I live in the worst place in the world to be, but at least there is not any type of war going on except in my head.

Sobriety is important to me and the only reason why is I hate doing stupid things that could eventually put me in jail. The stupid things I do right now just hurt me personally no one else, Alcohol hurts everyone involved with me.I am self-destructive and I have been most of my life.I am not sad nor am I happy, I am just here. I need a form of action that will make me laugh and enjoy this God-given life and AA does not do this for me either, it just reminds me of what not to do. Please comment , Have a good Day Chris

Xanax, Panic, and the Sober Human

Funny thing about life is we live in a addicted society, whether it be illegal drugs, prescription drugs, or alcohol. There is always a potential for abuse.I am one of these people that has had panic attacks for over 30 years and used alcohol and pills and other drugs to make me feel normal. The madness has not stopped, the illegal drug use and alcohol have stopped, but I continue with Xanax. I am coming out of the closet today for a reason. I have noticed that I am having more frequent panic episodes and Im on a high dosage of Xanax and have been for years. So if you read this blog I am a recovered alcoholic , but when I sober up nine years ago I was house bound. I could not go outside the house,fear of the marketplace or agoraphobia is what I had . I worked with dr.s on a solution beside Xanax and nothing worked as usual. I am monitored by a psychiatrist and I do not abuse my medication, yet the possibility is there to abuse these. I am fortunate that I am working still and able to get out of the house and do what normal people do.

There is no cure for panic attacks, I have searched for many years and if you don't know what they are , I am not going to explain this to you. Google this because I am sick and tired of having to explain to some people what it is like.To live in constant fear of if I am going to have a attack is stressful, finding help online at a treatment center is rare and most that I have found are trials with other drugs.The few clinics in the USA that help people with anxiety and panic are for the very rich as they don't take insurance and are very costly. However I have not really found one that is long term, just like alcoholism, you can go to treatment but a very low percentage of people ever sober up past treatment. So what do I do? Keep living my life one day at a time and still searching for an answer to my addiction and how to treat panic once I get off the medication. There is no answers to this.

Therefor, if you suffer like I do with these panic attacks and anxiety constantly, please leave me information if useful. a 12 step program for this medication is great but then I need to be able to function in the real world.Just like an alcoholic you might say, but it is not.I have sober up many times with the panic coming right back into my life and making me more miserable than being a alcoholic. This disorder of panic is really a bad deal, and needs attention. There are millions of people in my situation and from what I have read not a one has truly gotten totally off medication for panic.
God bless and please send me information. Thank You Chris

Recovering Addict and Being Normal

What is normal? That is the million dollar question. Is anyone really normal? There are so many different types of people and they have so many beliefs. I would guess normality would be a sane person that abides by most of our laws and has a job, maybe a wife and a kid, but that statement is not true either. So I do know that to walk around drunk or high during the day or night, probably is not normal but in movies, they depict this as being normal.

I believe if you are doing right by Gods way that you must be somewhat normal. Don't hurt others on purpose and abide by the ten commandments the best as you can seem like you are trying to be a good citizen and good human. If you drink that does not make you a bad person if you drink because of problems then that is normal but not a good excuse. Complicated as it may seem, I think the most of us that respect others and treat them as we would like to be treated is the best idea of being a good human and reflects a normal attitude. We all have our sins that we commit to our bodies, whether it is eating too much or drinking too much, but we don't really hurt anyone but ourselves and it affects others who live around us.

Being a recovering alcoholic is normal and it is part of living for a good majority of us. There are some people that will never know what it is to have a year of sobriety, and that is a shame. However if one seeks to get away from the stuff and really believes in a higher power, I believe they can lead a normal way of life like the rest of our normal people in this world. Even after nine years of sobriety, I think it is normal for a person to have a glass of wine and smoke a joint and enjoy it. My problem is I never could accomplish this and would go overboard with the drink or find other drugs. Life is a trip and hopefully,
you read this and get something out of it. If not I enjoy entertaining myself with these words I write. Have a good day and God Bless You. Chris

Prayers for Recovering Addicts Do Good

I pray every day at sunrise and sunset. I pray in the work day and sometimes I forget to pray during the day. The world is full of love and hate. I think the media is to blame and the Internet. No matter who is to blame, prayers can calm a man down when anxious or depressed. God is with me all the time and checking up on you the rest of the time. He never leaves any one of us. He is always there. Sounds like a miracle, well God is the miracle that no one can really explain in a manner where realism is concerned. You either accept the fact that there is a God and enjoy his power that he holds as his spirit runs through your body, planning out the day for you one moment at a time. I must live in the moment because I have no idea where I will be in an hour from now. God is powerful and all I need to do is look at my dog or a tree and realize the imperfections are really perfections of life as God wants them to be. I rely on God to show me the strength and keep my head cool in hot situations and to bless the world. What does this have to do with addiction, very simple, pray for God to remove your illness and do the right thing and stop and get help from one of God's people that care for us?


I rely on God more than anything to stay sober. It has been almost 9 years now and my way seems to work. AA is also a good place to hang out, but I don't rely on AA to keep me sober. I have heard the stories and I still hear them and I know I do not want the hurt from these stories. I like being free from drugs and alcohol, there are no problems with people when I do stay sober. Granted life throws at us certain people we don't want to be around and he gives us the strength to deal with these others.

Whether religious or not, prayers or mantras can become a valuable source of positive affirmation in your life when battling drug addiction. One of the most common prayers repeated in recovery is known as the Serenity Prayer. It was created by Reinhold Niebuhr and reflects the attitude that not everything in life may be controlled. It acknowledges the struggle we all face in seeking out a path toward serenity and recovery in a world that often feels chaotic and beyond our control.

“God, grant me the serenity to accept the things I cannot change, courage to change the things I can and the wisdom to know the difference.”

A mantra, or prayer like the one above, may be repeated daily to help reinforce positive thinking when cravings are creating distractions on your path toward recovery. The Recovery Prayer by Abby Willowroot, is designed to reaffirm your awareness of the strengths it takes to recover from addiction:

Living For Today Sober

Sometimes I get my head all confused about what I am going to be doing a few days or months ahead of myself, and I get real nervous. This is not good for your health but living for the day you are in is a good way for living. You can take daily living for what it is. You wake up , start your day with questions or prayers and then if you work you go and do the work that is assigned to you. Sounds pretty cut and dry, but what about other people that are in your life at work and at home. You have to deal with traffic and your car, also Dr. appointments and other things that go along with plain old living. Then you have the occasional surprises the good and the bad, and you learn how to deal with these once they come up.

Living day to day is not easy, for anyone, if you think about it. However if you do just a little bit of pre planning it can be a fun and enthusiastic day for you. My days vary with work as a technician and I run into many mechanical problems that I have to guess the right answer, and hopefully the product will function, it is stressful as I make it . I try to make a game of it and I have kept this job for over 2 months with no problems from my boss or others. So I must be doing something right? I work by myself with the aid of a computer in hand to tell me what to do for the day. The computer is my boss and it keeps track of me and my times, I have done well with this job and that bothers me at times. I have stayed sober for almost 9 years now, and that has been easy but the drink thinking does come to my mind at times when things go wrong. I go to AA however , this does not keep me sober. What keeps me sober is remembering my last drunk and how bad I felt. That was very bad and I was very sick. I never want to be that way again in my living life. So day to day living can be hell sometimes, but the alternative is not an answer to my living a full day of ups and downs. God Bless Chris

Darkness for the Alcoholic and Drug User

I have been very busy at work and loving my job. I am making good money, probably the best I have ever made. No problems with my boss or anything, able to afford to buy a new car. I have everything, sobriety, a new car , a life. What happened. I was tempted last night to start smoking pot .

So why would I start smoking pot when all is going good? I did not think about the negative or darkness that I might be putting myself into again, its has been almost 9 years now with no drinking or drugs, then on a Saturday night, I get the urge to smoke pot. I found a person on CL and i went to meet him with 140.00 in cash to buy some Hydro Pot. I meet with this guy I don't know and he jumps in my new car and I give him the money and he dispersal
..lol He fucking ran off with my cash. Was I mad , no. That was weird, this guy just took my cash and hauled ass. I actually thought that I was buying from a guy that needed to get rid of what he had and went to his car to get my drug. I waited only 20 minutes and texted him and never heard back. I told him I guess you borrowed my money, No answer..I am glad he stole from me last night, I am not mad at what he did or mad at myself, I am just glad he needed this cash more than I needed the pot. God was watching out for me and the darkness.

Sounds stupid I know but I awoke feeling like I got high last night, but it was guilt that I actually was going to go through the hell I put myself through 9 years ago, not even thinking about ifI got caught by the police. I would of lost my job, my family would of been crushed, and the darkness would become real.

The lesson for me here, is I want the light that I live right now, AA will not keep you sober but it might help. Only I can keep Chris sober, and my relationship to God. I was blessed that I got spanked for trying to buy pot last night by having a piece of me , my money taken from me. The story of when things get going good you better watch out, is so very true. That is what happened, my life is going good and i wanted to taste the bud again in my mouth and nose. I love the smell of pot , always will, but it casued me problems and I don't need the problems. The kid did me a favor by taking my money and not returning. I feel stupid of course, but I have enough money that it did not hurt me that bad, which is good so in the long run, I did not go to jail , for having drugs and i did not screw up my sobriety. I have to be careful. I need to find a NA group maybe today. Oh well thought I would mention this for my blog. Have a God Filled sober day! Chris

God Loves You, Just Have To Believe, and Believe Can be Hard

To live a sober life and be productive is a challenge in itself. I don't know when I have felt so good in my life these last four months, and pray I do. I have not changed my prayers but I live with my prayers and don't expect anything in return and I'll be damned if God throws me a curve ball and what seemed doomed turns out ok. I have mentioned this many times and I have lived this many times. I think what I am trying to say is , if you really want something you have to look in the mirror and tell yourself and God it is time for a change please be with me. That is what I did 4 weeks ago and one miracle after another keeps happening. I deal with problems in a calm way, I dont stress at night or sweat the small stuff. Life has been good for me the last eight years, but I have to be careful cause I start to think well a drink sure sounds good about now. I have to say to myself I would not be in this good of a situation if I started drinking. Drinking has a lot to do with how we process our thoughts and actions. When sober for a period of time and a hold on reality for a change, I became to realize that God was running all these peoples lives in AA that wanted to stay sober . You can hear it in thier words. Words really express how one is at the moment. They can change your life if you use better and encouragement words in every way and every body. Do something for some one else, this helps as well. Good night. God Bless, He has me on a high and I don't want it to end.

All is Good in Sobriety

It has been some time since I have posted anything, I have been too busy with my new job and traveling almost every day. Yes I even travel by plane with my work. I have beat my fear of flying sober. That is one of several miracles that has happened to me in recent weeks. I truly believe that if you follow what you think Gods plan is for you and live this plan sober , that miracles will come true. I have talked about it and lived these miracles for about eight years ow, and because I am sober I am able to remember them and tell them to you.

My higher power is God and he listens to me and answers me when its his time not mine. I am very happy right now making a goood income and living a good life. Staying sober in the months I did not have a job I stayed busy doing things that led up to me getting my job. I woke up early and looked for work just like I had a job and several weeks later i landed a good paying and family business position that I am comfortable with finally. It is not easy but it is a challenge and God challeges me every day. You have to keep an open mind and say Yes I can do this. Even when in doubt, the fear goes away when you hand this over to God. Have a blessed day. Chris

Negativity and Living Life Sober

That thing is this:

 

Not all things that people may say or think are really about you.

 

If someone is pretty much always negative about what other people do or
someone sometimes make personal attacks and let the destructive words flow
then - when such things are aimed at you - remember that it isn't always about
you.

 

Such words or negative habits can be a way for that person to release pent up
anger, frustration or jealousy about something in his or her own life. 

 

Or a way to reinforce that his or her viewpoint or belief is the right one. 

 

Or he or she may have a habit of getting others involved emotionally - baiting
them - to build a negative spiral, an argument or fight to get attention. 

 

It's about him or her. Not about something you did or want to do. 

 

You may just have been in the wrong place at the wrong time.

 

I have found that it can have a calming effect to remember this. And to remember
that the other person is still human and might be having a bad day, month,
marriage or job.

 

This doesn't mean that all criticism you may get is about the other person. Think
about what people tell you and ask yourself if there is something in what they say
that you can take to heart and perhaps work on.

 

Just don't make the mistake of thinking that all criticism or verbal attacks you get
is always about you. That will only tear you and your days apart and create
misery in your life. Taken from a positive email I got today. Chris

 

The Sinclair Method VS Alcoholics Anonymous

I was searching for a topic today and I found the Sinclair method of approach to drinking too much alcohol. I think it is a good approach to the alternative of AA. You decide what you think. Here is a few words about what The Sinclair Method is:

The Sinclair Method (TSM) uses the nervous system’s own mechanism, called “extinction”, for gradually removing the interest in alcohol and the behaviors involved in alcohol drinking. Therefore, the technical term for TSM is “pharmacological extinction.”

The key scientific discovery underlying the treatment was that, contrary to earlier beliefs, detoxification and alcohol deprivation do not stop alcohol craving but in fact increase subsequent alcohol drinking[1],[2]. The old idea that alcoholism is caused by physiological dependence on alcohol, therefore, needed to be discarded, and a new understanding of alcoholism developed.

Subsequent research showed that alcohol drinking is a learned behavior [3]. Some individuals, partly for genetic reasons, get so much reinforcement each time they drink, and have so many opportunities to drink and get reinforcement, that the behavior becomes too strong. They cannot always control their drinking; they cannot “just say ‘no’.”  And society calls them alcoholics.

Laboratory studies indicated that in most cases, the reinforcement from alcohol involved the opioid system, i.e., the same system where morphine, heroin, and endorphin produce their effects.[4]

The brain has two primary mechanisms for changing its own wiring on the basis of experience.  First, there is learning for strengthening behaviors that provide reinforcement.  Second, there is extinction for removing behaviors that no longer produce reinforcement.  The best known example involves Pavlov’s dogs that learned to salivate to the sound of a bell when the bell was followed by food, but then had the learned behavior extinguished when the food reinforcement was no longer given after the bell was rung.

Certain medicines, such as naltrexone, naloxone and nalmefene, block the effects of endorphin and other opiates. I reasoned that if alcohol is drunk while one of these opioid antagonists is blocking endorphin reinforcement in the brain, the extinction mechanism would be activated, and it would then produce a small but permanent decrement in alcohol drinking and craving. The next day, the person would be slightly less interested in alcohol. Eventually control would be regained, and the person would no longer be an alcoholic; indeed, they no longer would be interested in alcohol[5].

The Sinclair Method was confirmed, first in a large body of laboratory studies[6], then in over 90 clinical trials around the world[7],[8],[9], and most recently in personal reports by people using it[10]. It has been found to be successful in about 80% of alcoholics.  This is very high for alcoholism treatment, but the treatment is not for everyone: some people apparently have a different form of alcoholism that does not involve the opioid system and cannot be treated effectively with opioid antagonists.

The Sinclair Method is simply taking an opioid antagonist before drinking. Naltrexone, naloxone, and nalmefene are not substitution drugs similar to methadone for heroin addiction or Nicorettes™ for nicotine addiction. The opioid antagonists are not addictive, and they do not directly reduce craving for alcohol.  And unlike disulfiram, the opioid antagonists do not produce an unpleasant aversive effect. Indeed, the opioid antagonists do not do anything until after endorphin has been released. Then the mechanism of extinction is triggered, and the extinction mechanism in turn progressively but permanently removes the neural cause for excessive drinking.John David Sinclair, Ph.D., Researcher Emeritus

Interesting study , as I have taken Naltraxone from my psychiatrist and I have to admit my craving for alcohol did not exist. I think it is good to look at alternative treatments. Please comment. Thank You Chris

Grateful For What God Has So Freely Given Me

It is easy for me to get lost in my problems with life and forget to be grateful for those things in which God has given me. It is easy to get lost in the confusion of the day and realize that I am sober from alcohol and drugs and should be grateful that God has given me the strength to carry forward in this life. I am grateful to be able to type this at 8:00 AM on Friday morning because eight years ago I sure would of not been doing this blog. I was always hung over and to combat the hangover I would smoke a joint upon waking then the cycle of the addiction would take over my day.

I believe we all have all sorts of issues we have to deal with on a daily basis. The best way I prepare for the next day is to not expect that I will have another next day, I give it to God in prayer at night and ask him to do for me what I can't do for myself and to guide me , that is about it. Upon waking the next morning , surprise phone calls or seeing my dog wag her tail at me in enthusiasm is a wonderful start to a new day. My days are not perfect, and I still have my faults but I am clear headed and make some sense of what I am doing for the most part of the day. I try to help another human being out as often as I can but I forget to do this also, and then it comes natural. Helping another person out takes me out of self and makes me feel useful to this life. I am ever so grateful for God in making me a sober individual that my family wants to be around, and my friends also. This is a blessing, even the computers I have to write this blog are miracles to have considering when I was in my addiction I had no car or anything of materials as I sold most all twice in my life to afford my addiction to alcohol and drugs. I hit bottom so many times , I have lost count, I don't think this will happen again, or i at least pray for this not to be the case for me. Have a grateful Day, Chris

July 4th,2017 A Day to Stay Sober

What better thing to do today then to stop drinking alcohol than the 4th of July, 2017? Yeah, I know it is celebration time, however, is there not a day that is celebration time? A person who is not alcoholic does not think this the day to get hammered, but a day to spend with the family and kids . An alcoholic by this time of day has already possibly had the first drink to make it through the morning shakes and jitters. The alcoholic cannot control his drinking because it is a disease like cancer. Until the alcoholic gets true help he will keep up his drinking no matter what you say, because he cannot stop on his own will. You are not to blame for the alcoholic's ways, his brain is wired differently and he just wants you to shut up about his habit and let him live his day, even though deep inside he would like to quit.

So what do you do when you have a loved one that drinks and does not stop drinking. One answer is a treatment center and yes they are free in most cities in the USA. They are not nice like the Betty Ford Clinics, but all treatment centers are the same, they get the alcoholic off the drink for at least a short period of time. The other option is to make the alcoholic leave and not come back, which is hard to do for any one's family but a necessity is to make sure that the alcoholic knows you will not put up with his drinking. If drunk he will complain and leave because he is tired of hearing you bitch about his drinking, but then as most drunks will do , they will call you back sober and tell you they have a plan for not drinking. Beware of this plan , and if does not involve some type of counseling or AA , do not let the alcoholic come home. We alcoholics are quite manipulative and know how to get what we need and want. Most alcoholics are very smart and intelligent working citizens, they are not the bums that you see underneath a bridge in a dark long coat. They will be this person if they do not quit and lose all and get locked up in prison or jail. I have met them all.

Sometimes jail really helps an alcoholic or drug abuser, I don't recommend this but I have seen it work in other cases. It is a drastic way to sober up , and the treatment center is not usually there to help with withdrawals. Many people get busted for DUI and DWI on this weekend, and other weekends as well. You see an alcoholic hass many holidays even though he would not call them this. Drinking socially is not drinking beer after beer for a 12 pack in a couple of hours. Your not drinking for the taste but for the effect it has on you and you enjoy this effect or addicted to the feel good effect.
Today is a great day to start drinking water or soda's and not pick up a beer for just today, then when work comes in the morning you might think of doing the same thing, and if you have a problem with not drinking on the next day call AA and discuss this with someone. You can do this and there is help 24 hours a day with so many of us recovering alcoholics with phones you can talk to. We have lived this life of lies and hurting our families, we know where you have been, don't feel ashamed as you will not surprise us that use to drink. Good Luck Today and have a Happy 4th of July this year 2017. Chris Hyer

Building Self -Confidence

I found this in my email about building up self confidence and thought it was great. So I will share it with you. Have a blessed day. Chris July 3rd 2017

1. Focus on improving just one thing or habit at a time.

 

Spreading yourself too thin pretty much always leads to failure because life tends
to get in the way.

 

If you have a regular life then you'll probably not have the time and energy to
change three things at once even though you really hope and think you can.

 

2. Find one or a few supportive voices.

 

Your environment at this point in time may contain people who are neutral,
uninterested or discouraging to the change you want to make.

 

A simple thing you can do to counterbalance the influence of those people is
to spend time with people who are supportive and may even have made the
change you want to make.

 

If you do not know any such people in real life or there is not a local club you can
join then add supportive voices from people elsewhere.

 

You can find them in books written last year or 200 years ago. You can find them
on blogs and websites. You can find them in various Facebook groups or in online
forums.

 

This will help you to keep going and to not revert back into your old habit or ways
in a week or two.

 

3. Get the ball rolling by taking one small action today.

 

Don't get lost in daydreams or promises to yourself about getting started with
making this change next week or someday.

 

Instead, ask yourself:

 

What is one small and practical action I can take today to get the ball rolling with
improving this area of my life?

Sobriety and Stress Toys

Ive noticed recently that the marketing media has pushed this year not the iphone versions and the types of television you need to have . Yet the idea that I need to buy a spinner or a Infinity stress cube is one of my answers to stress. Is the whole world just messed up on insanity items. It would seem like sobriety and giving your sobriety to God would be stressful to some I would imagine. These gimmicks give all the indications of how they will help you with your mood and feeling less ADD or give them to your kids and watch them turn them into just what they are, which are mindless toys. I know I had to buy a spinner because I wanted to feel less stress. In my opinion it just keeps my fingers busy. Kind of like typing on a laptop keyboard like I am doing now, keeps me from having idle hands.

I write about the "idle hand ", syndrome for alcoholics in one of my blogs. It basically means that when your hands are idle that you might be in for some trouble with wanting a drink to put in your hands. These toys very well might help with this but other things such as painting art, photography, mowing the grass, are those in which we don't have to spend any money on a gadget that does nothing but keeps are hands from being idle. It seems like everyday , some marketing company comes up with a gadget that will take anxiety away or ADD or add to our memory and I am all for it , but I think it can also be a scam on parents and kids alike. Here are a few pictures

of a couple of these gadgets that are making millions of dollars in the marketplace. Do you have one? If you have a kid , I bet you do. Chris , Have a good July 4th and shoot fireworks but don't blow off your fingers..lol

"The Habit" Of Your Life and Mine

I found this in my email and I thought I would share it with those who struggle feeling good during the day at times. I hope you enjoy it. Chris 6/28/2017

The habit?

 

To simply take 2 minutes at the end of your day to appreciate yourself. To think
back and to celebrate the small and bigger positive things you have done today.

 

It could be that you listened to your friend when she really needed to vent today.

Or took the first small step with something you have been procrastinating on for
too long.

 

Or that you got up from the comfy couch and went out for a run or into the gym to
get stronger. It could be that you were kind in a situation where it would have
been so easy to be judgmental and to derive pleasure from that.

 

It could be things you may often take for granted in your everyday life. Like doing
the dishes. Or washing the dirty clothes. Or cooking a healthy and tasty dinner.

 

A few questions that can help you to start finding things to appreciate about
yourself today are:

 

• What is one small thing I can appreciate about what I have done today?
• What is one small thing I can appreciate about what I have thought today?
• How did I add value to one person's life today?
• What thing that is positive but I usually take for granted did I do today?

 

By making this self-celebration into a very small habit at the end of your day -
perhaps when you are in bed or resting after your dinner or taking a shower after
work - every day you can start to change how you think about yourself and the
things you do.

 

This quick evening habit has helped me to raise my self-esteem and to keep it
steady (even on tough days when things didn't go as I had wished).

It has helped me to build new positive energy within and to up my motivation
for life and for tomorrow.

 

I have also found that after a while as this self-kinder way of thinking becomes
more and more of a habit it will start to seep into the rest of the day too. And that
can help you to react to and handle life's ups and downs in a more constructive
and optimistic way. Staying sober is a good way to live life, god bless..

Living Sober and "The act of normality"

What is a normal person? This question is one in which I think has several different possibilities. Is an alcoholic a normal person? Could be , depends how you look at society. Society has a lot of people who drink alcohol. If you ask me , I think most people drink alcohol, I just assume this as normal. Also in reality I think there are a lot of problems with these people who continue to drink and their everyday lives. Alcohol, can really taste good but can it really improve yourself? I think it can temporarily make a person think he is better than he is and possibly think he is on top of the world and or some type of God. However that is my perception of the world. Or should I say the USA. The United States probably has more alcoholics than any other country.
Normal is a word for people who appear to have their act together with family, wealth and finances and perfect marriages, which we know is not true. If we were all so called normal then we would have no problems and life would have a lot of rose colored cheeks on peoples faces with big smiles. I don't see that every where, but I do see it at times. To be normal is to be your self , the good and the bad, hopefully the bad will go away if you want it to or will it to.

In the dictionary "Normal" means, " conforming to a standard; usual, typical, or expected.", so I guess I am normal and maybe you are also. We just have problems which are normal as well. 

Some people are above the normal state , in money and in their living habits, we all want something we don't have. Try to be happy with your normaily and being a recovering alcoholic is perfectly a normal state of being.Chris