Building Self -Confidence

I found this in my email about building up self confidence and thought it was great. So I will share it with you. Have a blessed day. Chris July 3rd 2017

1. Focus on improving just one thing or habit at a time.

 

Spreading yourself too thin pretty much always leads to failure because life tends
to get in the way.

 

If you have a regular life then you'll probably not have the time and energy to
change three things at once even though you really hope and think you can.

 

2. Find one or a few supportive voices.

 

Your environment at this point in time may contain people who are neutral,
uninterested or discouraging to the change you want to make.

 

A simple thing you can do to counterbalance the influence of those people is
to spend time with people who are supportive and may even have made the
change you want to make.

 

If you do not know any such people in real life or there is not a local club you can
join then add supportive voices from people elsewhere.

 

You can find them in books written last year or 200 years ago. You can find them
on blogs and websites. You can find them in various Facebook groups or in online
forums.

 

This will help you to keep going and to not revert back into your old habit or ways
in a week or two.

 

3. Get the ball rolling by taking one small action today.

 

Don't get lost in daydreams or promises to yourself about getting started with
making this change next week or someday.

 

Instead, ask yourself:

 

What is one small and practical action I can take today to get the ball rolling with
improving this area of my life?

Sobriety and Stress Toys

Ive noticed recently that the marketing media has pushed this year not the iphone versions and the types of television you need to have . Yet the idea that I need to buy a spinner or a Infinity stress cube is one of my answers to stress. Is the whole world just messed up on insanity items. It would seem like sobriety and giving your sobriety to God would be stressful to some I would imagine. These gimmicks give all the indications of how they will help you with your mood and feeling less ADD or give them to your kids and watch them turn them into just what they are, which are mindless toys. I know I had to buy a spinner because I wanted to feel less stress. In my opinion it just keeps my fingers busy. Kind of like typing on a laptop keyboard like I am doing now, keeps me from having idle hands.

I write about the "idle hand ", syndrome for alcoholics in one of my blogs. It basically means that when your hands are idle that you might be in for some trouble with wanting a drink to put in your hands. These toys very well might help with this but other things such as painting art, photography, mowing the grass, are those in which we don't have to spend any money on a gadget that does nothing but keeps are hands from being idle. It seems like everyday , some marketing company comes up with a gadget that will take anxiety away or ADD or add to our memory and I am all for it , but I think it can also be a scam on parents and kids alike. Here are a few pictures

of a couple of these gadgets that are making millions of dollars in the marketplace. Do you have one? If you have a kid , I bet you do. Chris , Have a good July 4th and shoot fireworks but don't blow off your fingers..lol

"The Habit" Of Your Life and Mine

I found this in my email and I thought I would share it with those who struggle feeling good during the day at times. I hope you enjoy it. Chris 6/28/2017

The habit?

 

To simply take 2 minutes at the end of your day to appreciate yourself. To think
back and to celebrate the small and bigger positive things you have done today.

 

It could be that you listened to your friend when she really needed to vent today.

Or took the first small step with something you have been procrastinating on for
too long.

 

Or that you got up from the comfy couch and went out for a run or into the gym to
get stronger. It could be that you were kind in a situation where it would have
been so easy to be judgmental and to derive pleasure from that.

 

It could be things you may often take for granted in your everyday life. Like doing
the dishes. Or washing the dirty clothes. Or cooking a healthy and tasty dinner.

 

A few questions that can help you to start finding things to appreciate about
yourself today are:

 

• What is one small thing I can appreciate about what I have done today?
• What is one small thing I can appreciate about what I have thought today?
• How did I add value to one person's life today?
• What thing that is positive but I usually take for granted did I do today?

 

By making this self-celebration into a very small habit at the end of your day -
perhaps when you are in bed or resting after your dinner or taking a shower after
work - every day you can start to change how you think about yourself and the
things you do.

 

This quick evening habit has helped me to raise my self-esteem and to keep it
steady (even on tough days when things didn't go as I had wished).

It has helped me to build new positive energy within and to up my motivation
for life and for tomorrow.

 

I have also found that after a while as this self-kinder way of thinking becomes
more and more of a habit it will start to seep into the rest of the day too. And that
can help you to react to and handle life's ups and downs in a more constructive
and optimistic way. Staying sober is a good way to live life, god bless..

Living Sober and "The act of normality"

What is a normal person? This question is one in which I think has several different possibilities. Is an alcoholic a normal person? Could be , depends how you look at society. Society has a lot of people who drink alcohol. If you ask me , I think most people drink alcohol, I just assume this as normal. Also in reality I think there are a lot of problems with these people who continue to drink and their everyday lives. Alcohol, can really taste good but can it really improve yourself? I think it can temporarily make a person think he is better than he is and possibly think he is on top of the world and or some type of God. However that is my perception of the world. Or should I say the USA. The United States probably has more alcoholics than any other country.
Normal is a word for people who appear to have their act together with family, wealth and finances and perfect marriages, which we know is not true. If we were all so called normal then we would have no problems and life would have a lot of rose colored cheeks on peoples faces with big smiles. I don't see that every where, but I do see it at times. To be normal is to be your self , the good and the bad, hopefully the bad will go away if you want it to or will it to.

In the dictionary "Normal" means, " conforming to a standard; usual, typical, or expected.", so I guess I am normal and maybe you are also. We just have problems which are normal as well. 

Some people are above the normal state , in money and in their living habits, we all want something we don't have. Try to be happy with your normaily and being a recovering alcoholic is perfectly a normal state of being.Chris 

Service Work For AA Chair a Meeting

I have been volunteered to chair meetings for my home group in Midland, Texas for Monday nights. I use to chair quite a bit back a few years ago, and I have time to do it now. It is always interesting to see who comes to my meetings and how a short topic can sometimes draw such a large response. There are some who come in that have never been to a AA meeting and you have to make them feel welcome, and I try to do this, but then their are the regular ones that show up every night we have meetings, and then there are the court appointed people that come because they have to..It is always a little strange taking the lead of a AA meeting because all eyes are on you. Some look up to you others judge you , and that is just life. I am not much of a talker except when it comes to the solution and I can't quote phrases from the Big Book, but I don't give a damn. I am not that hard core into memorizing something that I carry on me into meetings. It does give me something useful to do on a Monday night so be it. I will run a discussion group talking about anything alcohol or drug related, and I will gritt my teeth and wish I was not there at times. It is all about being a par tof the solution so if you get a chance , chair a meeting every once in a while. I have changed a few people thoughts and they recognize me at other meetings and this is the big pay off for me. I actually help some people out , and that is what AA and staying sober , doing service work is all about. Chris

Sobriety and The Family

Well, I celebrated with my AA friends and my family my eight years of sobriety the other night at my AA group. It was nice, and words when I spoke just seem to come from the spirit inside me out to those in attendance. It was a a good night as my mother came to this event. There was a older fellow there who had 22 years of sobriety , which made it even better. The family suffers from the turmoil and crap you or I put them through in the years when I was in my addiction. When they have seen you have some consistency with being sober, it just becomes normal for them, as they do not know how you might be struggling with living sober now. That is why I go to AA, is how to learn life on life's terms not mine. To live a life where God is the only way and direction to head. Follow what the spirit of God tells you to do and try to stay on track during the day and things will go better.

The family is grateful that you are sober when you get some time behind your belt. They laugh with you and most of the time the past will stay in the past. However , this is not always true. The reason for going to AA is for dealing with these issues in which we cannot get away from in our past and to live in the now, or present.The family will become more and more trusting as time goes by day from day, it does take a while for them to come around, but eventually they see my changes and then treat me accordingly to these positive new mental attitudes I may now have in life. I get a little bit crazy sometimes and lonely because I am a recovering alcoholic, but that just means I am not doing something constructive with my time or I need a meeting or to talk with my sponsor about what is bothering me. Use your sponsor , that is what he is there for. Have a great Day. Chris

Enjoy Your Kids Sober

I am very blessed with a fine young man that is my son. He does not live with myself , but he is 23 also. He is so very special even from day one. He was and is a quite young man and handsome , he does not smoke or drink , and never has done drugs or even said a cuss word for all I know. Almost incredible , I know. He is my Angel from God , and I do worry about him as he isolates himself because he has Autism or some form of this , and he is a happy guy at least. He lives with his mom and her husband , which I am glad he does, as I worry about his down time. They seem to keep a good eye out for him. He is one of the major reasons I got sober and it was to do with court and my ex wife. But time passes and he grew up with a dad that has always loved him. He never has let me down, which I cannot say about myself. I let my parents down all the time for over thirty years. I only cared about what Chris could get out of them. I was not responsible and even being a sober man of my age , stll have problems with responsibility issues, with a lot of issues in that fact.

AA has helped me get a grip on life, as I don't push AA on people, this is a very private thing , however I do make it known at times, because I want to. I live each day grateful that I have what I do , such as my son. If I had a son that was like me growing up , I could not afford to get him out of trouble like I was. I never hurt anyone on purpose, but that is what alcoholics do, and don't realize, is we hurt the ones we love the most. This thought never even hit my head until I sobered up. My son , thank God, never saw me in a state of being drunk , because I did not want him to see me this way. He was and still to an extent a little bit in awe about what alcohol and drugs have done to me. He ask questions and I tell him the truth. However he loves me and lately I see more of him because he wants to see me. This has recently been the case. He drives over and sometimes we just don't know what to do with each other. We sit in quite and peace and maybe that is what he likes when he comes over. I don't want to bore him, yet I isolate myself pretty good , and I am still working on this. In a town such as Midland , the number one thing to do is go to nightclubs for the single set. I have not even stepped into a bar in over eight years, as I know this is not for me. I stay home and watch TV or get on the computer and browse for sport cars I can't afford. I always stay busy doing something that is beneficial to my brain or just resting on occasion.It is hard to really know what the real normal people do in their lives. I seem to think I might be acting like one now. They don't sit around and drink theirs elves into oblivion like i use to and light up a joint and watch TV. I did this for so many years that eight years of not doing this has thrown me off. I am working at this however, slowly but surely I am regaining a little bit of sense to my life.
God makes sure that we live in the moment, and this is difficult at times and God loves you and me. The future I try to let God inform me, but this is difficult as I am the one who acts on my feelings. I pray and pray, but I am not struggling with a alcohol problem now, it is just a living problem. I guess this is just life.Have a good Night. Chris Hyer

2017 , A Year that Has Been Different

2017, started off on a whim of a year for me. I met a girl on the first day of this year and we dated and it ended as quickly as it started,. So life goes on, but I have had a hard time finding a job I am qualified for, with so many descriptions of what I do , it makes me wonder , how things will turn out. Being alcoholic and staying sober for eight years has been fairly easy , but my life gets a little more crazy at times. I do have a new job so I am thankful , and I plan to stick with it. I guess I feel I am better than the work that I find at times, but for almost 30 years of continuous drinking and smoking pot and then getting sober , what can I say.I celebrate my AA Birthday this week with my friends at the 12 Step group in Midland, Texas, and that is always good. The story pretty much stays the same but the years events always change just like if one was sober, so nothing really new here.

I guess you could say I am very blessed to have both of my parents alive. My brother and sister and I do have a son that I love very much. I have to think of all the good that has happened in my life, and try to forget most of the past or at least know what not to do , so I don't ever have to start over in AA again. This is the longest I have stayed sober ever. I should pat myself on the back. The daily life problems are there , but it is learning how to deal with them which is the trick to staying sober.I hear about all the addictions out on the news and I am glad that I am not dealing with this right now, and very much thank God for what he has given me a second or third chance to make my life better. Have a good day. Chris

Sober and What Becomes when We stay Sober

I have a lot on my plate lately, but it has been good and different. Lost my step father, however , I know he is with God. I am
not sad, just motivated to start my life on a new turn.I have been lookig for another job, as the one I have is not what I like to do. I have prayed about this daily and my prayers are coming true. I have had a few consultants call me on jobs that I like to do. Times in Midland are booming again with the oil field picking up and that brings in more business and retail shops, plus high prices.I will take advantage of the time I have and focus on the reality of being sober and alive. At times , I feel really lonely but then I get a glimpse of how lucky and fortunate I have in my life. I am thankful that I am not in a wheel chair , I am thankful I have some money, and food, plus a house that has musical instruments for me to pass the time, and hopefully get better.I have more than I deserve in material things, and yes most of it has been put o credit cards, so work has to continue.I like work and meeting new people, and I like doing certain types of work. Now I have a choice and that makes life a bit easier. However I am sober,and if not for AA and my program I could not feel this way. When a person gets off the beer or whatever, they have plenty of free time, at first . Then after a few years you realize this free time is just not there for drinking. I look back and made my free time available for smoking pot and drinking beer. I did not get much out of it except for misery in the end.

 This misery has stopped eight years ago, however it does get replaced by something called isolation time. This isolation time is not too good either, a little bit is ok. To rest and pray and relax is all good and healthy, but not all day long...lol...I think my age of 54 is starting to slip it's ugly head in, as I know what I want but at times what I want is not what others want . I do miss having a girl to love, I have met one recently in AA and she was a sweetheart , so I thought, then she shut me down like I did not exist, so beware of other alcoholics that you might like to date. We are still sick in a fashion, just not sick from doing the wrong things. God Bless Chris Hit THE FOLLOW BUTTON FOR MORE

Death In the Family and Sober Living

Well, I have lost my step father yesterday to what I will call old age. He was 81 and a bit over weight and had complications for years. It was not sudden, he had struggled in and out of hospitals for the past year. He was a jolly guy that was a sharp dresser and smart and funny. A real good hearted man that was always nice to my family and very kind.It is hard to find people like this in the world, he was always a giving nature person. He will be missed and for some reason I am not sad of his death, maybe it has not hit me yet. I am happy that his suffering is over , is how I feel. He liked recovering alcoholics,he thought we were good people, and he was pleased with my struggles in life. Like I said he had no mean bone in his body, just a big Teddy Bear and a heart as big as Texas.

How do we deal with death as a sober person? I guess just like we deal with daily living. We pray and remember the good times, and go about our day. Living one day at a time. We don't try to look back in our past and we treasure every moment we are  alive as this is a short life we are given. If staying sober is your thing , you will get more out of life than you bargain for. Sometimes good and sometimes bad, but most of the bad turns good at some point. When drinking it was always bad except when we were drinking and even then reflecting on being drunk it was bad at many times trying to forget the present. God works with each and every one of us in his own way. I pray that you have found your way as I think I am living my way God had intended. God Bless Chris

Tuesday Sober and Working

Well I made it through my first day on Monday and it was all pretty good. My trainer is a good person and very easy to get along with. He has a great attitude. Today is the real test because I will be doing the job I was hired for and seeing how I like it. I must like it because there is nothing else to do. I think this will work out to be a good job ass I get to travel a little and the only bad part is the waking up at 4:30 AM to get ready to go. But that is a small price to pay in order to have a paying job. I have gotten a little relaxed in the waking up department but today was not bad. It is better to be sober and waking up and doing the things that normal people do. That is what sobriety is all about is waking up to a new day and doing Gods work and trying to do my best for God. I can only do so much but I am heaalthy and I am eager so with these qualities I shoulld be alright. God Bless..Chris

Starting A New Job And Sobriety't

Well it is Monday 4/24/2017 and I am on my new position with a large company where I have travel most of Texas. It should be a good deal as I like to travel and work. However , this is the first day and I don't know exatly how this is all going to work. I have a vehicle being brought in from Lubbock this morning and we are stocking it with product to take out for me to display and then I drive to the next retail facility and do the same thing again. Im out 4 nights of the week so Hotels will get old, but I have my trusty computer and my guitars ready to travel. I plan on going to AA meeting in other towns as well. I will not be lonely that is for sure. I can stay busy. If it was not for being sober I don't think this job would last as I have to get up at 4 AM and I finish at 4 PM so it will be long days. I am looking forward to working as it has been a while and to get a paycheck would be nice also. Well just entering this in my blog , for future reference. Have a good day. Chris

The Weekend and Sobriety

Well it is Friday 4/21/2017 and I lived another day. That is a miracle in itself. I take these days for granted now and expect them to come along every day, but the truth is we never know if we will wake up everyday.To make today and this weekend special, make sure you act as if this is your last day on earth, What would you do differently? How would you react to a future situation.We all have regrets about the past and how would we make up for them today? God has given us a new life to live everyday and what we do with it has meaning to God and to our friends.Being sober for over a while , means you possibly will not drink today unless something really bothers you and you decide its time to go back to hell.I chose to live in the moment today and see how it turns out,doing the right things in life.I am not perfect nor proclaim I am. I have problems and I have bills. I wish a lot for stuff that I do not need but want,Im a little greedy..lol..Its ok to be yourself just as long as you dont hurt someone else. Be kind today and smile...Chris

The Sober Life Daily

I have had a pretty good week. I am waiting for my new job to start. I start on Monday and I will be traveling every week with this job. I like the idea of getting out of town, but there is not much social life to traveling unless I make it. I can hit AA meetings in other cities at night and take my guitars with me and practice in the room, so I will have most of the comforts of home. Living daily sober takes changes evry now and then. It seems like I am changing everything at times to stay sober and making a living. This is good as my life progresses into a middle aged man that was once a drunk with a hangover every day. I would have to say daily I am grateful for my life and the things I have aquired and people that I have met in the AA program that has changed my thought pattern and life.I have had ups and owns but have dealt with this with God and others who know where I am in my recovery. It is a full time job staying sober. However faith without works is death.

Life is complicaated as you might make it or it can be a fulfilling promise of all the good in the world. I would like to think I am seeing good right now. I have a girlfriend who cares about me, she is in the program. Of course this type of relationship is confusing at times.So enjoy the sober life today and rock on with God.Chris

Everything happens, When nothing seems Possible Sober

Well, I have had a great weekend. I started off with getting hired for a job that requires a lot of traveling and this is fine. Followed by a girlfriend of mine who came back into my life and wanted to go out Friday night. When things look bleak in sobriety, beware because something big is probably about to happen for the good. I have been a little depressed over the last few weeks , and I still kept my head up high knowing that something good would become from all the resumes I have put out and staying busy with my program and AA. It never fails as God comes into my life daily even though I feel he has left me, and brings me big surprises. That is how sobreity works, not expecting anything really and when your down keep busy helping others and it will come back to help you. That is how eight years of living has been for me. I forget at times this rule of thumb. God never forgets me however, he just keeps me outside of myself and I get loaded up with ideas of what I can do to make life better for myself and my friends.

Don't give in or give up when you are sober and this is an easy thing to do when alll in life is not where you want to be at. In time God will listen and change your direction and guide you in a way that might not be your way but his way of getting you out of situations that use to baffle us. We use to drink when we could not find an answer or drink because we found an answer. However drinking did us no long term good, in the short term drinking let us forget the past, and future of our problems. Then you wake up and wonder why you feel like shit and the same roller coaster ride begins again and again. I can honestly say I don't miss that about drinking. Hope you have a good day. Chri

Music and The Sober Musician

I am a musician and record my work in my home. I am fortunate enough to have almost every instrument I could need in order to play the music I like. My taste in music is mostly hardcore rock to mellow ballads. I am eight years sober and I remember when I stated playing

again after I got sober, and nothing came to my mind to play. Over the years my mind has opened up and I just play what I enjoy hearing and sometimes it actually sounds pretty decent. I am not a professional musician , however I have played in bands most of my life for fun and enjoyment. I prefer not to play in a band right now because I don't need to get wired up in a bar and start drinking and playing. It is tempting to do this but , my sobriety is not worth the headaches and pain of starting to drink for fun again. I would be back on the roller coaster of drinking every day. The big book of AA talks about the casual drinker and the thoughts of one day being able to drink like normal people, but I am far past normal.lol

I think it is good therapy to play music , even if you suck. The enjoyment of making a sound and enhancing this sound can bring a smile to your face. It does this for me, and even though I have to force myself at times to go into the recording studio at home and get the electric guitars out of their cases and hook them up and plug the computers up to perform and make adjustments to the sounds ,. It is a work in progress and a few of my friends really enjoy my tunes. When I play I go somewhere else in my head and I don't think much about anything but my sounds. So it is calming effect for a person to just set down and play these tunes and enjoy what he hears. I highly suggest you get an instrument you might like and learn to play. It is great for your health and mental well being. Have a great day Chris

"The Shack" a Book about a conception of God

I have been reading a book called , "The Shack", I am not an avid reader but a member of AA was talking on night about the different conceptions of God that we all have. This book and movie is right on target with a person's conception of God and it is really an enjoyment to read. The movie has already come out and I was able to see this movie and it seemed to follow the book pretty well. I highly suggest this to those who have a problem with AA and the God conception in our lives. Yes, I know the book is fiction but in reality it could be the truth. It is a joyful book about a tragedy

that has happened to this man and his family, but ends on a good note. To stay sober means one has to believe in a power greater than himself. This is proven over and over in AA meetings and in my personal life. Sometimes we might feel that God has failed us, but if you look deeper , he may be teaching us a lesson that makes us better human beings. For those who do not believe in a God , if you stick around AA and hear the miracles of the different people speaking , you will have to believe in something that is more powerful than you are. Kepp your mind open and your heart full of love, and help others that may be trying to recover just like yourself. To stay outside of yourself can be hard to do , but once you do this activity , you will feel the goodness that becomes over your spirit and body.

I am not expert in AA and yes I have my problems in life, but they are part of living in a world full of obstacles that can set you apart from the creator. I am guilty of so many things in my life but I ask for forgiveness and I receive this at times. We all have reality in which we have to live in , and to isolate ourselves is a dangerous thing to do, but very easy to get into the habit of isolation. Try to do the things you want to do that wil help someone else and this isolation will go away for a while. I am guilty of this isolation in this smal town I live in as I say well ther is nothing to do. However there is plenty to do at my home and with other people that might make a difference in your life. Have a good Week. Chris

Good Things About being Sober

Monday I went to San Antonio with my AA sponsor to a meeting in which my sponsor Eddie was to speech
. We had a good time talking on the trip down there and then we hit the meeting in town and he got a standing ovation. Very proud of him and he was proud that I went with him on the 5 hour trip. On the way back on Tuesday to Midland I was called for a second interview with a company I have been trying to get on with in employment. I returned home and this was a phone interview and I had passed my electronics test and personality test , so I was pretty happy. This is a miracle from god that we talk about in AA , and how God works in our lives when we least expect it. Anyway I was invited to my last interview to be held on Thursday morning over the phone again with the hiring manager, so I would assume I am pretty well hired, but I won't know until Thursday.

Sobriety and giving back was was freely given to me is what this AA program is all about. Working the steps and getting out of self is a major part of staying sober as well. Taking your medication as directed is part of the program. Put all these together and you will have a healthy lifestyle working for one day at a time. I am living proof of the miracles and the confusion I bring to the table of a recovering alcoholic. I have fought the system and things in my life just did not work out, even when I thought I was in the right. God has blessed me , even in the hard times of my life as written in this blog with a better life when I let go and do something for others than myself. God Bless and have a good day. Chris

Moving on with a Sober Life

Well, I have hit a few hurdles in my last few post on this blog. I am back on my medication, as it works and I can function. Be careful what others say to you and about your life. You are the only one living in your own body and you know what works and what does not. Alcohol does not seem to work in any one soul out there that can drink to oblivion. Treatment is a must for the first time alcoholic who suffers and it is usually a good thing for those who are not familiar with the 12 steps of Alcoholics Anonymous. If you drink and you are out of control, please seek help, and try to stick with meetings and work the 12 steps of AA as fast as you can in recovery. This will get you feeling better in the long run and will get you familiar with the steps in your life and how they will change your life. By the grace of God , I am still sober even after putting myself through hell, on getting off the medication I am taking, but I am taking it as prescribed and feel like it must be the correct medication as I feel normal now. We all have some emotional or depression in our lives when we sober up. There is a reason why we drank, and although drinking is a disease there are underlying reasons why we drank. Talk to a Doctor and find out these reasons or maybe working the 12 steps you will find a little part of yourself that you can work on to make you happier and not so gloom.

Panic runs deep into my family, my father has it and he still drinks and my son has it and he takes medication as I do for to control the panic. It is a mental disorder that I have and my son has, and it must run in the genes. I cannot control this as I have tried ever since I was a 16 year old boy. I drank alcohol because of my panic attacks, as it was a sedative and kept me calm. I was not a rowdy drunk but I drank on a daily basis so I could get out of my house and try to be normal. I had to come to terms with my Panic Disorder and realize that I needed outside help from a Doctor and I sought this help. Many people in AA frown upon what I am doing but let them frown as I need to socialize and be as normal as most people out there in the world and function . If you have panic disorder, please send me a note and tell me about it. I would appreciate this very much. Thank You Chris Hyer 4/2/2017

Treatment Center Bound For Prescription Medication Addiction

I have tried to get off Xanax and Adeerall for the last few weeks and I can't seem to get over the withdrawals. I wil check myself into a local alcoholism and drug addiction Treatment Center on Tuesday. I am not looking forward to another Treatment Center, but I want off these medication for a long time now. I am sober still and even thought what about drining before I go in, and I have decided that tat would be stupid. This is the first time I ever went into a treatment center for drugs that were prescribed for me. No, i took the dosage as told but the dosage is high and I want my life completly clean, regardless of the outcome of treatment. I am going to hold my head up high and go through the motions for 30 days and be grateful that I can even afford to go and get help.I knew early on that these pills could be a problem , but my Psychiatrist insist that I must be on them the rest of my life. I find that incredibly wrong, as I have read and studied the medication I take and it is for th short term not for over eight years. He said I was a special case, but I hardly believe him anymore.

The last job I had to fly many times, and usually the medicine would make me calm and I could fly anywhere, however the potency of this medication has gone down as I had real bad panic atacks and phobias before the flight and lost my job because I was unable to board this flight. This is when I knew I really had a problem. I also noted that my mind has been going up and down during the day  with possible withdrawal from this medication during the day . Its bad shit for the long term. I was told by two other Doctors that they would like to get me off this medication as the dosage was too high. They told e of the complications if I kept on using the medication at the level that I am. I did not want to hear this from anyone, and turned my head, but in reality a addictive perosn knows when he is addictive to something.

My AA friends , which some of them work at this treatment center are behind me, and that feels good. It is nice to be established in the AA world in my little town as this will make me proud that I am not only doing this for myself but others can see that yes, you can get addicted even when not trying to from Doctor prescriptions.So I won't be writing on this blog until I get out in 30 days. I could use your prayers for a speedy recovery, thank you. God Bless and Good Luck to you all. Chris Hyer